Shredder

No one else is happy that we have a ufc fighter on our team ? We're like the hood rats now

Weber is fine, he's just injured..

Diaz was brought in so Edler could be moved. ROR is free to be moved in march I believe ?

Nate Diaz ! We can finally win some fights around here

Lets give the job to Bure Trades the Sedins Trades our defensemen Gives Kesler a bonus Acquires Ovechkin ( THIS IS FIRST ON THE LIST ) Puts zherdev in line and signs him Trades for nishuskin Trades for yakupov Trades for galchenyuk Signs kovalchuk

GMMG needs to be given more time, we have to be patient.

It would, if it were light exercise, I haven't done the sea wall but I'd think its a little more intense ?

Needs a better choice of words Don't overwork it, do your normal routine without causing DOMS

LOL "to do hypertrophy" He means, do you what to have DOMS (delayed onset muscle soreness) the next day while you're biking And btw - atrophy means cell shrinkage Hypertrophy - cell growth

GAT NITRAFLEX. I'm telling you this pre workout messes you up. I've taken everything from Xpand (before they banned the goodstuff) and jacked and test boosters EVERYTHING. This don't even have no creatine my fellow builders ?!