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brilac

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brilac last won the day on April 28 2023

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  1. Hot yoga or regular yoga? I run, and I am a little stiff.  Should I start with regular yoga?  Hot yoga is a little pricey.  Do you get the same results? 

    1. Zhukini

      Zhukini

      Hot yoga, especially at certain places isn’t the best for you. I would stick with regular yoga if you wanted to start getting into it.

    2. brilac

      brilac

      I am thinking the same.  I have been running almost every day, except for today.  I am having wine right now, and that does not go with running. I will start with regular yoga.  They have it at the gym I go to.  

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