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brilac last won the day on April 28 2023
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Hot yoga or regular yoga? I run, and I am a little stiff. Should I start with regular yoga? Hot yoga is a little pricey. Do you get the same results?
Zhukini
Hot yoga, especially at certain places isn’t the best for you. I would stick with regular yoga if you wanted to start getting into it.
brilac
I am thinking the same. I have been running almost every day, except for today. I am having wine right now, and that does not go with running. I will start with regular yoga. They have it at the gym I go to.