brilac
-
Posts
7,445 -
Joined
-
Last visited
-
Days Won
1
brilac's Achievements
Canucks Star (11/14)
6.3k
Reputation
Single Status Update
-
Another sleepless night.
Any ideas on what to take or do to fall asleep?
- Show previous comments 10 more
-
I would add if you are going to take the melatonin supplements. Take one about 30-60 minutes before you plan on going to bed. Do it every day for a month and then assess from there. I recommend talking to your doctor if you plan on taking them for longer than that, as you can become dependent. I recommend a dosage between 10-20mg