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brilac

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brilac last won the day on April 28 2023

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  1. Another sleepless night.

     

    Any ideas on what to take or do to fall asleep?

    1. Show previous comments  10 more
    2. SixtyMinuteMan

      SixtyMinuteMan

      Laughter is key to falling asleep and Wear shades when your watching tv.

    3. brilac

      brilac

      Thanks All!  I will try these.  I put melatonin on my list for grocery shopping at the end of the month.  I was able to all asleep after midnight last night. I took a shower, and felt relaxed.  I was going to sleep between 4am-5:30am.  I'm trying to sleep sooner. 

    4. Baer.

      Baer.

      I would add if you are going to take the melatonin supplements. Take one about 30-60 minutes before you plan on going to bed. Do it every day for a month and then assess from there. I recommend talking to your doctor if you plan on taking them for longer than that, as you can become dependent. I recommend a dosage between 10-20mg

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