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BoKnows

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  • Posts

    5,690

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    7

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Everything posted by BoKnows

  1. BoKnows
    Good one MR. Looks forced
  2. BoKnows
    Sharpshooter is talking lots, seems suspect
  3. BoKnows
    It was actually after 4
  4. BoKnows
    Who makes reads after two posts?
  5. BoKnows
    Hi. Vote Lucky Lager
  6. BoKnows
    Going away this weekend and won’t be around to post or read
  7. BoKnows
    I’m if the game starts on Monday or later
  8. BoKnows
    If they seem like they’re working keep on doing it! I’ve also been doing some stretches and exercises for my hip flexors and ankles every night before bed. Also my first tempo run is on Tuesday and not Monday. I got it mixed up in my post above.
  9. BoKnows
    Thanks Dan You should go for it. When I was pushing to improve my 10km below 50 minutes my hip was killing me. I find that running at a slower pace doesn’t bother my hip, knees or ankles. Right now I do tempo runs on Monday and Friday, medium distance runs on Tuesday, and a long run on Sunday. That schedule has been working out well for me. Gives the body enough time to recover between runs. I also lift weights a few times a week, and for leg days I’m focusing on plyometric exercises. At the end of the day pace isnt the name of the game, it’s all endurance. Just gotta get kilometres under your feet, doesn’t matter if it’s at 5:50 or 7:30 pace.
  10. BoKnows
    Signed up for my first marathon in October. Training has been a mixed bag of good and bad runs so far. Still hitting the weights, just not as heavy I used to and I dropped a day.
  11. BoKnows

    Do you know if the running thread is still around?

    1. bishopshodan

      bishopshodan

      Was there one?

       

      I thought we used to just yap in the workout thread. 

    2. smithers joe

      smithers joe

      it has slowed down to a crawl.

  12. BoKnows

    BoKnows?

    1. Coconuts

      Coconuts

      BoKnows

    2. Roberts

      Roberts

      KnowsBo

  13. BoKnows
    I had the pleasure of trying fermented Greenland Shark while in Iceland. It was disgusting.
  14. BoKnows

    running thread?

    1. luckylager

      luckylager

      Make sure you poop first

    2. smithers joe

      smithers joe

      i still haven't mastered the walking thread.

  15. BoKnows
    Kelowna?
  16. BoKnows
    United has won more trohpies this February then Chelsea has won games.
  17. BoKnows

    Canucked

    BoKnows posted a topic in Canucks Talk

  18. BoKnows

    Red on Black friend of Jack, Red on Yellow kill a fellow.

  19. BoKnows

    Time to sell the team

    1. Ghostsof1915

      Ghostsof1915

      Better yet.

      Find a buyer for the team.

  20. BoKnows
    I'm at 4. The Queen Vin Scully Bill Russell Jerry Lee Lewis
  21. BoKnows
    19 game point streak, why would the Canucks want this guy?
  22. BoKnows
    First time seeing the Canucks. The Salming tribute was very touching.
  23. BoKnows

    blue lagoon :)

    1. Show previous comments  1 more
    2. brilac

      brilac

      Iceland is so magical! I would love to take a trip again there! Everything is just so magical about Iceland! 

    3. BoKnows

      BoKnows

      Going in May

    4. JM_

      JM_

      nice, thats a neat spot. 

  24. BoKnows
    Thanks!
  25. BoKnows
    To VAN: McDavid To EDM: OEL
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