He didn't mention off ice workouts or how they are monitored, so I'm no help there. I got the impression that the weight they want him to show up at is conducive to where they want him for speed. That is the perfect spot for him. I mentioned how Bo got the crazy leg speed from season to season and he mentioned how he saw Bo ripped in the dressing room working out every day to get ready for next season. Nothing more came of that conversation.
I got the feeling the Canucks see Jake as a 3rd line winger who can hit 40 points, 80 Pims and bang and crash + 2 way hockey,