Just eat lower than your maintenance calories and you're good to go. Doesn't matter how much carbs you get, but then again guess everyone's different. I lowered my sugar intake and calories and that was that
Anyone here have a clan that wants to have a clan battle? 5v5 or 6v6 Search and Destroy PM me if interested. Time usually is after 930 and we're usually on after that time
Hmm can someone explain how weight in works? After GSP's fight he says he is around 183 right now probably but when he weighed in he was 170? How does he gain that much weight so fast? Are you supposed to cut down then rebulk up ?