RottenCanuck22

Members
  • Content count

    312
  • Joined

  • Last visited

Community Reputation

72 Neutral

About RottenCanuck22

  • Rank
    Comets Regular
  • Birthday 03/03/1989

Profile Information

  • Gender
    Male
  • Location
    Vancouver
  1. Question sbout ICBC class 5 road test

    Did you pay for the test and then after they saw your windows they kept the money and cancelled the test?
  2. Question sbout ICBC class 5 road test

    They are illegally tinted I believe. I bought the car from the dealership like this but I don't think any tinting is allowed on the front windows. The question is, are they going to make me roll them up to check them, and if they do, will they not let me do the test?
  3. I'm taking my road test this week and I just came to the painful realization that they might not let me do the test because my front side windows are tinted. Anyone have any experience with this? If I roll down the windows before I go into Icbc will they make me roll them up while they inspect my vehicle? I don't think there is any other vehicle I can use besides my own right now...
  4. The Workout Thread

    Cardio for long periods of time deteriorates muscle and decreases your testosterone just so you know.
  5. Rate The Last Movie You Saw - 2

    Expendables 3 - 4.5/10 Absolute brainless and unrealistic action.
  6. cat

    cat
  7. The Workout Thread

    Hey guys, whats your opinion of Omega 3 fish oil? I'm thinking about getting some but was wondering if anyone had any suggestions on a brand to get. I was gonna get either Nordic Naturals Ultimate or the GNC Triple Strength fish oil.
  8. OMG Heat Wave?

    I miss it already.
  9. The Workout Thread

    You guys ever hit the sauna after a workout? I know idealy you would have an icebath or something to help repair but would the heat have the opposite effect of the sauna actually be bad for you? The other thing im worried about would be going to the sauna immediatly after lifting and not getting protein in me after the workout.
  10. The Workout Thread

    Anyone have any tips to improve my pullup endurance? Currently doing 4 sets of pullups about 8 reps each set.. Looking to hit 10 reps per set. Would doing weighted pullups have any affect on my pullup endurance? I've been doing regular pullups for months and seem to have plateud a bit, is there any way I should mix things up or just keep pushing it?
  11. PlayStation 4 Thread

    PS wins again... Remember the hddvd in Xbox 360? Now I hear xbox one can only play games in 720p? Sad.. Not to mention it costs $100 more, wtf??
  12. The Workout Thread

    Thanks man.. This is the stuff I'll get, http://m.gnc.com/Optimum-Nutrition-100-Whey-Gold-Standard-Extreme-Milk-Chocolate/product.jsp?productId=3267252 Decent price, good reviews... I'll give it a shot. That is the stuff you meant right? I notice it has added. BCaa and glutamine too
  13. The Workout Thread

    double post
  14. The Workout Thread

    I need help chosing a protein powder from GNC.. The guy at the store recommeded GNC Mass I.V. or Mutant Mass but i'm not sure if I want just a simple protein shake or an actual weight gainer. I'm a slim hard gainer and I already eat 3-4 healthy meals a day normally so I wouldn't mind having some extra calories.. Here is a link to the stuff: http://www.gnc.com/G...ductId=12409765 He also mentioned that you want 1 gram of protein per pound of body weight, so if I'm 155 and want to get to 170 he recommended 170 grams of protein a day. Does this sound right? I'm thinking about just getting this Dymatize whey protein shake http://www.gnc.com/Dymatize-Nutrition-Elite-Gourmet-Protein-Milk-Chocolate/product.jsp?productId=3557101
  15. The Workout Thread

    Thanks a lot dude for your help.. I'm getting gains still so I'm gonna keep going by myself and just keep at it. I don't like taking supplements too much but besides trying to keep a good diet I'm gonna add the mega men sport multivitamin and the Muscle Mlk brand whey protein shake to my diet.. I feel as if a protein shake will be an important thing for me to take because im a hard gainer. Do you know if these are good products or would you recommend another? I can't shop online right now was probably just gonna hit up gnc..