I did the same thing once. Two birthdays ago I broke bones in two of my toes and had a bunch of fractures in those little bones that run up your foot from your toes. Had to use a cane for over a month.
Except not the standing still part. I was running and I hooked the two toes accidentally in a metal heating grate (on the side of the wall) while I was turning a corner at full speed. Some yucky pops and cracking sounds and then me yelling and swearing for about 10 minutes.