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About VoiceOfReason_

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  1. The Workout Thread

    Oh. Lastly. My buddy is taking Clen right now and man is he shedding fat like a mofo. So tempting when you see somebody make gains like that. I bet he will lose 8 pounds of pure fat in 2 weeks.
  2. The Workout Thread

    Lower body: Still slowly building my way back up from my SI joint injury. Front squats. Leg curls. Leg extensions. Lunges. 1 leg pistol squats with trx. Calve raises.
  3. The Workout Thread

    I work out 4 days a week. I just do a upper body and lower body. 1 day of each is heavy weights. I day of each is lower weights with higher reps. Upper: One Arm dumbell rows. One arm lat pull down. Pull ups. Incline bench. Flat bench. Military press. Curls. Skull crushers. I do floor flattners and smr my chest with a lacrosse ball btwn most sets.
  4. I did see the video with my own eyes. 16th floor. Level apartments. 8 guys walk in. Burrows included. Kesler, another Canucks go upstairs with 3 other guys. Some words are said. No mic. Kes gets thrown in the elevator and absolutely served.
  5. I guess I lied and photoshopped all the pictures I had of the Canucks Halloween costumes. I guess the pictures I had of OBrien snorting yayo out of Rachel Starrs butthole were all fake. I've posted a million things about them.
  6. Story will leak in the next few days as will the video... But, Kesler and another Canuck were in a fist fight at the Level hotel/apartments. I won't say who. You'll all see.
  7. The Workout Thread

    Physiotherapist said my SI joint is in perfect alignment and has full range of motion. Lower back strain/stiffness is from over resting. For 6 weeks: No deads. No prob. No squats. Sucks. No barbell rows. Brutal. I love them. Oh well. Seems I'm over the acute phase. Just need to use the area lightly.
  8. The Workout Thread

    23 pounds in 5 weeks? Yikes. Goodbye sweet lean muscle.
  9. The Workout Thread

    4-6 reps for strength gain and size.
  10. The Workout Thread

    Describe area pain is in. What kind of pain.
  11. The Workout Thread

    SI Joint injury. DOing deadlifts.
  12. The Workout Thread

    Oh. For HIIT I do deadtreads. You go on a treadmill and run on the track and make it move without any engine help. Machine should be off. 15 seconds running. 45 recovery. 13-16 min and I'm gassed.
  13. The Workout Thread

    Went to a massage therapist twice this week. Man. Getting butt massages is so awesome. Who knew? Elbow with good amount of pressure = Heaven. Got 2 visits to physio next week. Let's see how that goes. Should be back to working out by March I would hope. Gonna take my time with this injury. Scared me quite a bit.
  14. The Workout Thread

    Well, hip flexor pain finally caught up to me. Have been having very, very tight hip flexors after leg day and started being a naggin injury. Tried foam rolling, mobility excersizes, stretching, everything and nothing worked. So I was doing dealifts last week and was almost at the peak and heard "Snap, Crackle, Pop" Down go the weights and off i go to my friends sports injury clinic. He heats the area, massages my left buttcheek, does some electronic pulsating thing and ices it. Go home, eat a muscle relaxer and go to bed. OMG. Woke up and my left butt cheek felt like a bone was ripping through it. Brutal pain. Shooting in to my lower back. Left hip and down my entire leg. Literally crawled out of bed and called my friends wife, she is a massage therapist. Comes over, looks at me once and tells me "You have a SI Joint injury. Get up and get in the car". She drives me to a chiropractor and he adjusts my SI Joint back into where it should be and I literally get up and walk ouy with no pain. Crazy. Why did it happen? Cause my hip flexors were to tight. Everything else was compensating for it. Im doing active recovery now. Mostly body weight squats, leg extensions, leg curls, lunges and calves. Terrible feeling,