VoiceOfReason_

Oh. Lastly. My buddy is taking Clen right now and man is he shedding fat like a mofo. So tempting when you see somebody make gains like that. I bet he will lose 8 pounds of pure fat in 2 weeks.

Lower body: Still slowly building my way back up from my SI joint injury. Front squats. Leg curls. Leg extensions. Lunges. 1 leg pistol squats with trx. Calve raises.

I work out 4 days a week. I just do a upper body and lower body. 1 day of each is heavy weights. I day of each is lower weights with higher reps. Upper: One Arm dumbell rows. One arm lat pull down. Pull ups. Incline bench. Flat bench. Military press. Curls. Skull crushers. I do floor flattners and smr my chest with a lacrosse ball btwn most sets.

I did see the video with my own eyes. 16th floor. Level apartments. 8 guys walk in. Burrows included. Kesler, another Canucks go upstairs with 3 other guys. Some words are said. No mic. Kes gets thrown in the elevator and absolutely served.

I guess I lied and photoshopped all the pictures I had of the Canucks Halloween costumes. I guess the pictures I had of OBrien snorting yayo out of Rachel Starrs butthole were all fake. I've posted a million things about them.

Each other and Kes got whooped.

Story will leak in the next few days as will the video... But, Kesler and another Canuck were in a fist fight at the Level hotel/apartments. I won't say who. You'll all see.

Physiotherapist said my SI joint is in perfect alignment and has full range of motion. Lower back strain/stiffness is from over resting. For 6 weeks: No deads. No prob. No squats. Sucks. No barbell rows. Brutal. I love them. Oh well. Seems I'm over the acute phase. Just need to use the area lightly.

23 pounds in 5 weeks? Yikes. Goodbye sweet lean muscle.

4-6 reps for strength gain and size.

Describe area pain is in. What kind of pain.

SI Joint injury. DOing deadlifts.

Oh. For HIIT I do deadtreads. You go on a treadmill and run on the track and make it move without any engine help. Machine should be off. 15 seconds running. 45 recovery. 13-16 min and I'm gassed.

Went to a massage therapist twice this week. Man. Getting butt massages is so awesome. Who knew? Elbow with good amount of pressure = Heaven. Got 2 visits to physio next week. Let's see how that goes. Should be back to working out by March I would hope. Gonna take my time with this injury. Scared me quite a bit.

Well, hip flexor pain finally caught up to me. Have been having very, very tight hip flexors after leg day and started being a naggin injury. Tried foam rolling, mobility excersizes, stretching, everything and nothing worked. So I was doing dealifts last week and was almost at the peak and heard "Snap, Crackle, Pop" Down go the weights and off i go to my friends sports injury clinic. He heats the area, massages my left buttcheek, does some electronic pulsating thing and ices it. Go home, eat a muscle relaxer and go to bed. OMG. Woke up and my left butt cheek felt like a bone was ripping through it. Brutal pain. Shooting in to my lower back. Left hip and down my entire leg. Literally crawled out of bed and called my friends wife, she is a massage therapist. Comes over, looks at me once and tells me "You have a SI Joint injury. Get up and get in the car". She drives me to a chiropractor and he adjusts my SI Joint back into where it should be and I literally get up and walk ouy with no pain. Crazy. Why did it happen? Cause my hip flexors were to tight. Everything else was compensating for it. Im doing active recovery now. Mostly body weight squats, leg extensions, leg curls, lunges and calves. Terrible feeling,

Orpik with the huge glass jaw. Tiny jabs TKO him?

For cardio I do dead treads. Turn on your treadmill and leave the speed at zero. When it reaches 1 minute push the track and run on it without the engine on. Stop at 1:15. Start again at 2 minutes and stop at 2:15. Continue. Good luck making it to 15 min.

I do abs 4 times a week. In the last 5 min of my workout. I do TRX fall outs and weighted prone bridge. 35 pounds for 1 min. 2 sets.

Dat dere clen. I use: Whey Isolate Xtend - during my workout Multi Udos oil Edit: And I eat Quest Protein bars. Oh, lawwwwwd. The White Chocolate Raspberry might be one of the most delicious things i've ever eaten. Best tasting bars, AINEC.

Warm Bodies: 7 out of 10.

Oh. My routine for lower body is: 4 sets of squats. 4 sets of deadlifts. 3 sets of forward lunges. 3 sets of Bulgarian split squats. 1 leg TRX squats. Calve raises. Core. TRX fall out. Weighted prone bridges. Do 1-2 warm up sets per excersize.

Hit my PR in squats a few weeks ago. 220 for 4 sets of 8. However, my hip flexors have become really tight and sore. Any body with experience? 189lbs now. Probably at around 18% BF. Should look pretty good at 177-180.

Is he a good mayor?

http://m.youtube.com/watch?feature=youtu.be&v=nbsq68J7xiI&desktop_uri=/watch?v=nbsq68J7xiI&feature=youtu.be