Noheart

My body is like this To decrease 50% protein, 25% fat, 25% carbs under BMR Maintain - Same thing @ BMR To get fat 50% or more carbs aka drinking beer I don't know what it is but my body hates carbs, if I eat too much I can't stop farting and feel like crap. My metabolism seems to get pissed off too. People suggest I'm a no Gluten guy but I have a phobia of doctors so Ill never know. Cave men ate a low carb diet, maybe I'm just a slow evolver Probably the easiest way to track food is an awesome little app called lose it

Again I do it a bit strange but it's the only way I keep up intensity without getting bored. I do (2)20-30 min workouts per day, 3 on 1 off. 1-morning after cardio 1-early evening I work one muscle for the most part per 20-30 min workout until failure. Alternate 3 exercises with no rest Example decline flys Incline bench Cable cross over Then 3 more Incline flys Decline bench Peck deck Then Dips Push-ups Pull-ups Seems like a lot but it goes fast, do your best don't worry about weight only form. If you are just starting a set program might be the way to go. I did that years ago then slowly moved into this kinda stuff when I saw a mental army guy doing it at the gym. He was in and out in 20 mins and worked 100x harder than me and my 1hr For protein I like ISO Flex but my needs are different then yours. You wanna gain WT drink a lot of beer It's the reason I battle with WT

My body works differently, if I eat lean I stay lean, If I eat a pile of carbs and fat I get fat. I work out aggressivly cause I get bored counting and tracking I don't give a crap how many tons I move, if I do all I can do it's always enough, I fail with 3 reps, I fail with 30 reps who knows, who cares.

Thread fail Sorry Tiger My bad

@strombone1: Maybe the Blue Jays need a goalie to catch RA Dickey? Just sayin.......

You do need a pile of protein and calories. Although I have never had to worry about putting on Wt so I'm not an expert Other keys that are just as important, work out to full failure I can't stand going to the gym and seeing retards do 12 reps then stop, look in the mirror, repeat. If you want your muscles to grow make them grow, fail evertime. Don't worry about the Wt you have on worry about form, tune out everything and focus on the muscle you are working. Again you see guys wobbling back and forth tying to get to the "set" reps. The biggest breakthrough for me was when I started to push or lift fast and explosive and let down or come down really really slow. It increased my power significantly. Taking in all the calories in the world won't make you grow muscle if you don't work extremely hard. I work out for 30-45 mins with no rests and completly fail every time I end a set I have done this for years and its worked for me. I don't even count my reps anymore If you don't feel like barfing then you aren't working hard enough. Take your body to its absolute max and it will respond with growth. A super good website is http://scoobysworkshop.com/ He is a total weirdo that put this non profit website together cause he is totally mental. But let me tell you he has some excellent cheap and effective alternatives to supplements and roids and he does it all from home.

How do you figure

How about do what created the worlds biggest back? People say Dorin Yates use to take his body to such extreme failure that he would vomit, pass out and even poop his pants

I like my calories from protein, it helps with muscle growth. One could eat ice creme all day and stay below your BMR but that ain't giving you energy to make muscle

It's simple, eat 1g of protein per pound you weigh Try to follow a 50% protein total daily intake. Try to keep fats at 30-40g and fill the rest with carbs from fruit and oats. When you lift, do not worry about weight worry about form Lift fast, let down slow, with full range of motion. If you curl, put your back against the wall and rather than concentrate on the number of reps and weight you are lifting concentrate on keeping your back against the wall until you fail. As soon as you can't keep your form, drop it. Form till fail!!! Same with flys or bench, as soon as you lift your feet your done.

30mg of ephedrine, 40mg of caffeine, 10mg of aspirin and the fat will melt off 30 times faster than normal. Don't listen to the people that say ephedrine will kill you, it will if you are a retard, like 300mg retard. It's perfectly legal and sold at GNC in 8mg tablets in a bottle of 25 I believe