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I've decided to take a protein shake (1.5 scoops) right after workout but later on the day if I don't get enough protein, I'll take a glass of chocolate milk before bed as I heard they give you protein but slowly so at night would be good. Also taking a cup of chocolate milk on off days.

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I use MusclePharm's recovery drink. Forget protein powder, forget chocolate milk, you need to get your amino acids, bcaa's, and other minerals and nutrients in your body right after a work out. I'm not saying MusclePharm is the only company with a great post workout recovery drink, but recovery drink's will benefit you more.

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http://www.bodybuilding.com/guides/male-20to39-fat-loss/nutrition

I would recommend the bb forum video tutorials. Basically step by step. I've never cut before since I've never needed to being of small stature. I'm trying this precisely as of right now. Don't read the garbage people post in the forums though. A lot of it is contradicting, misleading, and egotistic.

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