Burnsey Posted June 7, 2012 Share Posted June 7, 2012 Vodka usually does the trick for me. Link to comment Share on other sites More sharing options...
Tortorella's Rant Posted June 7, 2012 Share Posted June 7, 2012 v8 and egg whites. Link to comment Share on other sites More sharing options...
Stefan Posted June 7, 2012 Share Posted June 7, 2012 I've decided to take a protein shake (1.5 scoops) right after workout but later on the day if I don't get enough protein, I'll take a glass of chocolate milk before bed as I heard they give you protein but slowly so at night would be good. Also taking a cup of chocolate milk on off days. Link to comment Share on other sites More sharing options...
The Situation Posted June 8, 2012 Share Posted June 8, 2012 Lots of water and a spaghetti dinner. Protein shake crap is for dorks. Link to comment Share on other sites More sharing options...
DarthNinja Posted June 8, 2012 Share Posted June 8, 2012 I use MusclePharm's recovery drink. Forget protein powder, forget chocolate milk, you need to get your amino acids, bcaa's, and other minerals and nutrients in your body right after a work out. I'm not saying MusclePharm is the only company with a great post workout recovery drink, but recovery drink's will benefit you more. Link to comment Share on other sites More sharing options...
MoneypuckOverlord Posted June 8, 2012 Share Posted June 8, 2012 And here we have somebody who seems to know absolutely nothing about working out. Unless that spaghetti is topped with a lot of meatballs, its not going to be adequate protein for somebody looking to bulk up. With the meatballs is probably a lot of fat as well, much more than needed. Link to comment Share on other sites More sharing options...
Tortorella's Rant Posted June 8, 2012 Share Posted June 8, 2012 http://www.bodybuilding.com/guides/male-20to39-fat-loss/nutrition I would recommend the bb forum video tutorials. Basically step by step. I've never cut before since I've never needed to being of small stature. I'm trying this precisely as of right now. Don't read the garbage people post in the forums though. A lot of it is contradicting, misleading, and egotistic. Link to comment Share on other sites More sharing options...
DarthNinja Posted June 8, 2012 Share Posted June 8, 2012 I LOLed when he said spaghetti dinner. It's kinda like saying, "lets go for chinese" after a work out, and i mean the unhealthy chinese foods. Link to comment Share on other sites More sharing options...
Jägermeister Posted June 8, 2012 Share Posted June 8, 2012 don't forget the rum during the work out. Got to keep hydrated Link to comment Share on other sites More sharing options...
The Hornet Posted June 8, 2012 Share Posted June 8, 2012 I use chocolate milk after most of my workouts. Link to comment Share on other sites More sharing options...
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