Baercheese Posted July 9, 2012 Share Posted July 9, 2012 Doing until failure? 80% max strength for 12 reps =success Link to comment
Hyzer Posted July 9, 2012 Share Posted July 9, 2012 Kk i feel like death already. Brb lunges Link to comment
diesel_3 Posted July 9, 2012 Share Posted July 9, 2012 Kk i feel like death already. Brb lunges Link to comment
Patrick Kane Posted July 9, 2012 Author Share Posted July 9, 2012 Doing until failure? 80% max strength for 12 reps =success Link to comment
Caboose Posted July 10, 2012 Share Posted July 10, 2012 I did it this morning, those jump squats are brutal. Link to comment
Kass9 Posted July 10, 2012 Share Posted July 10, 2012 Is anyone willing to share how many reps they did per set? I know everyone would have different numbers, but I was just curious to know how many people were doing.. I'm going to start in an hour. Link to comment
Patrick Kane Posted July 10, 2012 Author Share Posted July 10, 2012 Wide-grip push ups really hits the chest. Link to comment
Kass9 Posted July 10, 2012 Share Posted July 10, 2012 Just finished, very good workout. Link to comment
LeanBeef Posted July 10, 2012 Share Posted July 10, 2012 I did it this morning, those jump squats are brutal. Link to comment
Patrick Kane Posted July 10, 2012 Author Share Posted July 10, 2012 Are you kidding me? They're one of the funnest exercises in this workout! Also for guys who want to work the calves a bit more, land on your tiptoes, adds more pressure to your calves. For the inside calve, point your toes against each other and for the outside calves point em away from each other, and if you want a bit of both point them straight. This exercise was definately fun, I even wore a weight vest with the squats! Link to comment
Caboose Posted July 10, 2012 Share Posted July 10, 2012 Also by brutal, I think Caboose means they work the legs really well. Link to comment
allkill326 Posted July 10, 2012 Share Posted July 10, 2012 I partake in an Atkin's diet. Change in diet helped me a great deal. That alone can make you lose about 10 lbs. within 5 days. I tried, with absolutely no junk food, no fat-related food, whatsoever. Link to comment
I R Baboon Posted July 10, 2012 Share Posted July 10, 2012 Legs are killing me right now! Link to comment
Patrick Kane Posted July 10, 2012 Author Share Posted July 10, 2012 I'm doing abs tomorrow, if you worked out today, do it tomorrow! Link to comment
Hyzer Posted July 10, 2012 Share Posted July 10, 2012 Is anyone willing to share how many reps they did per set? I know everyone would have different numbers, but I was just curious to know how many people were doing.. I'm going to start in an hour. Link to comment
Patrick Kane Posted July 10, 2012 Author Share Posted July 10, 2012 I partake in an Atkin's diet. Change in diet helped me a great deal. That alone can make you lose about 10 lbs. within 5 days. I tried, with absolutely no junk food, no fat-related food, whatsoever. Link to comment
Kass9 Posted July 10, 2012 Share Posted July 10, 2012 I've seen people (like significantly overweight people) lose a ton of weight by just changing their diet. Link to comment
Kass9 Posted July 10, 2012 Share Posted July 10, 2012 Yeah, I have my reps. Want me to message them to you? Lol you should see the drop off in pushups. I could do 30, then its like 10 after that as my arms are about to break haha. Link to comment
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