Hyzer Posted July 10, 2012 Share Posted July 10, 2012 I wish...I've been on a cut for over a year now...mind you I was 270lbs in 2009 lol. Stepped on a scale at 184lbs a couple days ago so I think i'm still 15-20lbs away from my goal before doing a recomp then a bulk but I am going to loveeeeeeeee doing a bulk. Link to comment
Patrick Kane Posted July 11, 2012 Author Share Posted July 11, 2012 Damn, no matter who you are, the P90X Ab Ripper is tough! Link to comment
Tortorella's Rant Posted July 11, 2012 Share Posted July 11, 2012 Haha nice man! I had 4,000 calories today. Love bulking! Link to comment
:D Posted July 11, 2012 Share Posted July 11, 2012 I heard that for every 30lbs you lose, your penis looks an inch longer. Are these rumours true? Link to comment
Kass9 Posted July 11, 2012 Share Posted July 11, 2012 ^How about you try it and let us know? Link to comment
Intoewsables Posted July 11, 2012 Share Posted July 11, 2012 The girl at Reflex told me I need 5000. Which is absurd. Unless you're looking to be grossly overweight and out of shape as well. I think even that 4000 proved to be too many for me and I maxed out @ 209lbs a month ago. I need.. about less than 3000 to maintain weight. I think that's accurate. Came to that conclusion when I tried cutting weight for the first time and dropped down to 2700-3000 for two weeks and didn't really lose more than a pound or two. According to BB articles, 2-3 pounds a week is healthy cutting loss. Dropped to about 2500. Down to 194/195/196 about a month after that, depending on the scale. Link to comment
UMB Posted July 11, 2012 Share Posted July 11, 2012 I heard that for every 30lbs you lose, your penis looks an inch longer. Are these rumours true? Link to comment
Tortorella's Rant Posted July 11, 2012 Share Posted July 11, 2012 I heard that for every 30lbs you lose, your penis looks an inch longer. Are these rumours true? Link to comment
Caboose Posted July 11, 2012 Share Posted July 11, 2012 Dang you, PK. My legs BURN today. Jesus they hurt. And I have a hockey game today. Damnit... Link to comment
Tortorella's Rant Posted July 11, 2012 Share Posted July 11, 2012 Dang you, PK. My legs BURN today. Jesus they hurt. And I have a hockey game today. Damnit... Link to comment
Hyzer Posted July 11, 2012 Share Posted July 11, 2012 I was walking home and I just seized, brutal. Dem squat jumps. Link to comment
Tony Romo Posted July 11, 2012 Share Posted July 11, 2012 Alright just finished the Wednesday workout! For those of you that can't move,try ice baths,they work amazingly. That's we're I'm going right now Link to comment
DarthNinja Posted July 12, 2012 Share Posted July 12, 2012 PK, I've been following this discussion since the other thread and as someone who is very serious about fitness, strength and conditioning, I agree that you seem to have a solid foundation and I think it is a good thing you're trying to do here. Good on everyone participating. I haven't read every post in this thread but a couple of things that can also be mentioned is that if someone finds it very difficult to do pull-ups (which just might be one of the most brutal exercises for those who knock bodyweight routines), they can get a band to help them through until they build enough strength to discard it. I know you probably want to keep this uniform for all involved but you may consider for those who are a little more advanced that they may wish to try the inverted shoulder press against a wall (or perhaps introduce it later for everyone), which specifically targets the deltoids (triceps also get worked). There are also modifications to make it easier such as using a bench or chair. http://www.youtube.com/watch?v=XsRmeElQcV4 Just thought I'd toss in a couple of pennies. Link to comment
Hyzer Posted July 12, 2012 Share Posted July 12, 2012 I'm skipping today until tomorrow most likely. Pain is too much with back-to-back hockey games, 2 days in a row. I shall try to survive today then continue again tomorrow. Godspeed everyone. Btw, since I hurt like hell, means I did something right, right? Link to comment
Tortorella's Rant Posted July 12, 2012 Share Posted July 12, 2012 Remember to eat as well as possible too! Me today thus far! Oats 1 cup. 1/2 cup berries 1 cup egg whites plain 1 scoop Whey Twelve mini potatoes diced and seasoned. 1 spoon Canola Piece of cod in light lemon glaze 1 scoop whey Another piece of cod in lemon glaze 1 Cup wild rice 3 spoons peanut butter blended with half cup regular milk Link to comment
LeanBeef Posted July 12, 2012 Share Posted July 12, 2012 Participants Salter Caboose LeanBeaf Kass9 UMADBRO? Nail Yakupov-10 hyZar Likewise SedinNumberThree victorian_nucks_fan Bazinga! Link to comment
LeanBeef Posted July 12, 2012 Share Posted July 12, 2012 Btw, since I hurt like hell, means I did something right, right? Link to comment
î мцšт вяздк чфµ Posted July 12, 2012 Share Posted July 12, 2012 good luck to all who are doing this, i am no health freak but i did try the p90x stuff and even though i slacked off in like the 3rd month, it is something i would recommend to all. Link to comment
GLASSJAW Posted July 12, 2012 Share Posted July 12, 2012 I dunno why I can't get rid of my 'last' 10-15 pounds. It's seriously driving me crazy, every time I think I'm making progress, it seems to just re-appear Link to comment
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