Hugemanskost Posted August 5, 2012 Share Posted August 5, 2012 Ben Johnson special orange juice. Link to comment Share on other sites More sharing options...
Zoolander Posted August 5, 2012 Author Share Posted August 5, 2012 Thx, for the advice, and yeah, my goal is to be good enough to reach Nationals and then hopefully the Canadian Olympic Team in 8 years. I'm only 15 so I've got time, plus I'm a couple inches taller now then I was when Track season was on which does wonders. Usain Bolt is evidence of that, he doesn't have the best form but his size, mixed with his rediculously fast turnover speed for someone his size allow him to do what he does. If I can cut my time down to about 11.4 by this coming Spring, I should be fast enough in my Senior year to make it out of Provincials! Thanks again for the advice! Link to comment Share on other sites More sharing options...
Jai604 Posted August 5, 2012 Share Posted August 5, 2012 Sprinters are twigs? That's the most retarded thing I've seen on here in weeks. Link to comment Share on other sites More sharing options...
TIGER SINGH Posted August 6, 2012 Share Posted August 6, 2012 push your legs far and quickly like you're almost jumping Link to comment Share on other sites More sharing options...
MrsCanuck Posted August 6, 2012 Share Posted August 6, 2012 Plyo will definitely help in increasing your power output! Link to comment Share on other sites More sharing options...
CanuckinEdm Posted August 7, 2012 Share Posted August 7, 2012 Are you black? If not your hopeless Link to comment Share on other sites More sharing options...
Dittohead Posted August 12, 2012 Share Posted August 12, 2012 take Roids. Link to comment Share on other sites More sharing options...
Martin Frk Posted August 14, 2012 Share Posted August 14, 2012 Left foot, right foot, left foot, right food x 1000 Link to comment Share on other sites More sharing options...
The Brahma Bull Posted August 14, 2012 Share Posted August 14, 2012 plyometrics FTW. Link to comment Share on other sites More sharing options...
Peaches Posted August 21, 2012 Share Posted August 21, 2012 Never clench your fists Always look straight, not sideways Link to comment Share on other sites More sharing options...
The Purple Panda Posted September 2, 2012 Share Posted September 2, 2012 on your toes Link to comment Share on other sites More sharing options...
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