PlayStation Posted May 2, 2013 Share Posted May 2, 2013 Do you even lift? We need a thread for all things exercise and working out. Feel free to discuss supplements, routines, meals, and everything else that goes along with exercising. I'll start by asking what's everyone's goals for this summer? I'm probably looking to add another 5-10 pounds this summer, up 10 in the past 6 months, 5 or so of that 10 being in the last month or two. Link to comment Share on other sites More sharing options...
goalie13 Posted May 2, 2013 Share Posted May 2, 2013 Add? I'm hoping to drop another 20. I typically go for a combo of cardio and free weights. Basically like doing a circuit, without using a circuit. It's great to start the day with a good workout. 1 Link to comment Share on other sites More sharing options...
MoneypuckOverlord Posted May 2, 2013 Share Posted May 2, 2013 Body Beast is my new favorite work out. Today I just did Veritcal plyometrix from the insanity asylum series. But after trying so many workouts, p90x is still the best overall work on the planet. Link to comment Share on other sites More sharing options...
PowerIce Posted May 2, 2013 Share Posted May 2, 2013 There was a pretty big workout thread in WN Link to comment Share on other sites More sharing options...
etsen3 Posted May 2, 2013 Share Posted May 2, 2013 Gonna start lifting heavily and eating right this summer, I've done it before but never really got into it. Right now I have the opposite of chicken legs from playing so much hockey. Can anyone recommend a good cheap gym in and around the tricities. So far the cheapest seems to be Club16. Link to comment Share on other sites More sharing options...
marleau_12 Posted May 2, 2013 Share Posted May 2, 2013 Body Beast is my new favorite work out. Today I just did Veritcal plyometrix from the insanity asylum series. But after trying so many workouts, p90x is still the best overall work on the planet. Plyo is hella fun. Hoping to add 20 pounds in the next few months, brozzzzz. Link to comment Share on other sites More sharing options...
ChenWei91 Posted May 2, 2013 Share Posted May 2, 2013 There was a pretty big workout thread in WN Yeah bros. It was created by Patty Kane. http://forum.canucks.com/topic/332893-pks-bodyweight-workout-regimen/ Link to comment Share on other sites More sharing options...
Strawberries Posted May 2, 2013 Share Posted May 2, 2013 looking to gain 7-8 pounds lean mass this summer Link to comment Share on other sites More sharing options...
Strawberries Posted May 2, 2013 Share Posted May 2, 2013 Gonna start lifting heavily and eating right this summer, I've done it before but never really got into it. Right now I have the opposite of chicken legs from playing so much hockey. Can anyone recommend a good cheap gym in and around the tricities. So far the cheapest seems to be Club16. nothing is cheaper then club 16 Link to comment Share on other sites More sharing options...
:D Posted May 2, 2013 Share Posted May 2, 2013 I go to Gold's in Burnaby. Big ol' sausagefest. Link to comment Share on other sites More sharing options...
canucks#01fan Posted May 2, 2013 Share Posted May 2, 2013 looking to gain 7-8 pounds lean mass this summer good luck lol Link to comment Share on other sites More sharing options...
schlaBAM Posted May 2, 2013 Share Posted May 2, 2013 Body Beast is my new favorite work out. Today I just did Veritcal plyometrix from the insanity asylum series. But after trying so many workouts, p90x is still the best overall work on the planet. p90x to me is more of a toner rather than muscle gainer. I feel that other than the excessive amounts of chinups and pushups, it wasn't working enough for me after the first 90 days so I went to my own routine. I'll work: Monday: Chest, cardio Tuesday: Legs, core Wednesday: Shoulders and back, cardio Thursday: Semi-rest day. Core Friday: Arms (mostly bis, little tris), cardio Saturday: Arms (more tris and forearms, little bis), core Sunday: Rest day. I kept this routine fairly well through my university year, but with work this summer I'll probably have to squeeze the days a little more. Put on 20 pounds from August to March! Link to comment Share on other sites More sharing options...
Strawberries Posted May 2, 2013 Share Posted May 2, 2013 good luck lol Link to comment Share on other sites More sharing options...
canucks#01fan Posted May 2, 2013 Share Posted May 2, 2013 (edited) YMCA is a solid gym but a little pricey Dont use any supplements but protein Edited May 2, 2013 by canucks#01fan Link to comment Share on other sites More sharing options...
canucks#01fan Posted May 2, 2013 Share Posted May 2, 2013 LOL more like 10-15 then Link to comment Share on other sites More sharing options...
:D Posted May 2, 2013 Share Posted May 2, 2013 Where can I get ephedrine? Link to comment Share on other sites More sharing options...
canucks#01fan Posted May 2, 2013 Share Posted May 2, 2013 Where can I get ephedrine? go natural! Isnt that stuff banned? Link to comment Share on other sites More sharing options...
Popular Post :D Posted May 2, 2013 Popular Post Share Posted May 2, 2013 go natural! Isnt that stuff banned? Oh, is it? That's a problem for me then. 9 Link to comment Share on other sites More sharing options...
Kryten Posted May 2, 2013 Share Posted May 2, 2013 Ephedrine causes heart palpitations, go ahead if you want. Or if you wanted to save money, just drink an espresso before your workout, basically the same effect. Link to comment Share on other sites More sharing options...
VoiceOfReason_ Posted May 2, 2013 Share Posted May 2, 2013 You can get ephedrine from GNC. Do 3 x 8mcg tabs with 200 aspirin and you're good. I have a personal trainer 4 times a week. Bulked up to 224 this winter. Started cutting on Jan 1st. Weighed in at 203 on Monday at 23% body fat. Hoping to get down to 185 by summer. Should be pretty lean by then. Hope around 13-16% body fat. I do HHIT cardio. I do dead treads. Unplug your treadmill and run on it for 15 seconds and walk for 45 seconds. Repeat for 25 minutes. Pushing the track on the treadmill with the motor off is brutal. My legs are destroyed the next day. Link to comment Share on other sites More sharing options...
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