-DLC- Posted June 21, 2019 Share Posted June 21, 2019 3 minutes ago, bishopshodan said: You folks know a lot.... Monty mentioned Russian Twists a while ago. I heard that they were not good for your spine. I like the exercise though and want to work on my obliques, do you think that the concerns come from doing them with heavy weight? My guess is more that people use momentum and do them too fast rather than focusing on proper technique and body positioning. Weights would definitely add to that. Slow/controlled movements, always. I see people at the gym doing various exercises fast and ridiculously incorrect at times. Form is so important, not only to get the maximum results but also to avoid injury. Also, everyone knows their own limitations and people with lower back issues, in particular, should really pay close attention to this. I haven't been in the field for years, but that's a guess based on basics and common sense. 1 Link to comment Share on other sites More sharing options...
Violator Posted June 21, 2019 Share Posted June 21, 2019 Bought some battle ropes.really having a hard time getting motivation to use them. Link to comment Share on other sites More sharing options...
bishopshodan Posted June 21, 2019 Share Posted June 21, 2019 13 minutes ago, Violator said: Bought some battle ropes.really having a hard time getting motivation to use them. Those are the big ropes I see fighters train with, right? They look cool, and I am jealous that you have the space.....says bishop the apartment dweller. Get motivated will ya?! Link to comment Share on other sites More sharing options...
NucksPatsFan Posted June 21, 2019 Share Posted June 21, 2019 53 minutes ago, bishopshodan said: You folks know a lot.... Monty mentioned Russian Twists a while ago. I heard that they were not good for your spine. I like the exercise though and want to work on my obliques, do you think that the concerns come from doing them with heavy weight? No need to add weight to Russian Twists until you can stack 15 of these guys to each side without a rest. Adding a target goal (stacking) forces you to actually use your obliques and core rather than just swinging your arms. 1 Link to comment Share on other sites More sharing options...
Sean Monahan Posted June 21, 2019 Share Posted June 21, 2019 54 minutes ago, bishopshodan said: You folks know a lot.... Monty mentioned Russian Twists a while ago. I heard that they were not good for your spine. I like the exercise though and want to work on my obliques, do you think that the concerns come from doing them with heavy weight? I think what @debluvscanucks is pretty on point. In terms of training obliques, I like things like plank arm taps, suitcase carries, palloff press, etc. They hammer the obliques and they’re safe for the spine. 1 Link to comment Share on other sites More sharing options...
Tortorella's Rant Posted June 21, 2019 Share Posted June 21, 2019 4 hours ago, Monty said: Anyone have tips on how not to be awful and out of energy when doing lunges? Another thing is that depending how heavy you go and whether or not your hand strength sucks, get some wrist straps. It allows you to focus on the range and motion and not worry about the dumbells slipping. 1 Link to comment Share on other sites More sharing options...
Monty Posted June 21, 2019 Share Posted June 21, 2019 4 hours ago, bishopshodan said: do you do any active stretching? I can truthfully say that I’m awful at stretching. My personal trainer didn’t go over stretches with me, so I do very basic/beginner stretches. And most certainly for not long enough. Link to comment Share on other sites More sharing options...
bishopshodan Posted June 22, 2019 Share Posted June 22, 2019 2 hours ago, Monty said: I can truthfully say that I’m awful at stretching. My personal trainer didn’t go over stretches with me, so I do very basic/beginner stretches. And most certainly for not long enough. Active and dynamic stretching warm up could help with your over all fatigue. Easy to do and you don't need to do too much. Then do some old school static stretching when your not working out. That always feels good on sore muscles anyway and it's good for your over all recoup. Link to comment Share on other sites More sharing options...
Violator Posted June 22, 2019 Share Posted June 22, 2019 On 6/21/2019 at 1:33 PM, bishopshodan said: Those are the big ropes I see fighters train with, right? They look cool, and I am jealous that you have the space.....says bishop the apartment dweller. Get motivated will ya?! Supposed to be a really good workout. Dont need alot of space monkey bars or a basketball pole or street light. Bought the two inch so it should be a half decent workout. 1 1 Link to comment Share on other sites More sharing options...
Violator Posted June 22, 2019 Share Posted June 22, 2019 Bought some pre workout not sure if its any good or how im supoosed to feel. 1 Link to comment Share on other sites More sharing options...
HI5 Posted June 23, 2019 Share Posted June 23, 2019 20 hours ago, Violator said: Bought some pre workout not sure if its any good or how im supoosed to feel. Haven’t used pre workout in a long time, but C4 Ultimate would get me wired up and push through few extra heavy reps. I wouldn’t make a habit of using it regularly though. Link to comment Share on other sites More sharing options...
Violator Posted June 23, 2019 Share Posted June 23, 2019 1 hour ago, HI5 said: Haven’t used pre workout in a long time, but C4 Ultimate would get me wired up and push through few extra heavy reps. I wouldn’t make a habit of using it regularly though. Good to know 1 Link to comment Share on other sites More sharing options...
bishopshodan Posted June 23, 2019 Share Posted June 23, 2019 1 hour ago, HI5 said: Haven’t used pre workout in a long time, but C4 Ultimate would get me wired up and push through few extra heavy reps. I wouldn’t make a habit of using it regularly though. I have some of that. Makes my hair tingle, don't know how much energy I get from it. Reminds me of truck-stop ephedrine that we used to take when driving long distances on tour. Is it bad for you if you use regularly? Link to comment Share on other sites More sharing options...
HI5 Posted June 24, 2019 Share Posted June 24, 2019 4 hours ago, bishopshodan said: I have some of that. Makes my hair tingle, don't know how much energy I get from it. Reminds me of truck-stop ephedrine that we used to take when driving long distances on tour. Is it bad for you if you use regularly? Mainly just the really high caffeine content and getting addicted to it. Some people can’t even enter the gym without taking a pre workout; personally I just use it the occasional day where I’m lacking energy and need to be more energized/focused. 2 Link to comment Share on other sites More sharing options...
Tortorella's Rant Posted July 9, 2019 Share Posted July 9, 2019 You guys think that alkaline water is bull$&!#? Link to comment Share on other sites More sharing options...
riffraff Posted July 9, 2019 Share Posted July 9, 2019 On 6/23/2019 at 3:31 PM, bishopshodan said: I have some of that. Makes my hair tingle, don't know how much energy I get from it. Reminds me of truck-stop ephedrine that we used to take when driving long distances on tour. Is it bad for you if you use regularly? I recommend not using unless absolutely necessary to perk up before the gym. if you’re in it for the long game it will just get harder to get the ball rolling each time there is a gap in a training program. better off to eat the right natural energy foods throughout the day. that being said I do use energy gels on long distance rides and runs. But you can’t exactly eat during those activities. 1 Link to comment Share on other sites More sharing options...
riffraff Posted July 9, 2019 Share Posted July 9, 2019 On 6/21/2019 at 3:49 PM, Monty said: I can truthfully say that I’m awful at stretching. My personal trainer didn’t go over stretches with me, so I do very basic/beginner stretches. And most certainly for not long enough. Me too. i bought a foam roller and use it. definitely recommend one. Stretch and massage all at once. Link to comment Share on other sites More sharing options...
bishopshodan Posted July 9, 2019 Share Posted July 9, 2019 43 minutes ago, Tortorella's Rant said: You guys think that alkaline water is bull$&!#? Wife had a bit of throat issue, some sort of reflux. She thought it helped with ph balance in the gut. Don't know much more than that. I hear it is has anti-aging properties but I imagine that is just due to focusing on hydration which would help skin appearance. Link to comment Share on other sites More sharing options...
Monty Posted July 9, 2019 Share Posted July 9, 2019 1 minute ago, riffraff said: Me too. i bought a foam roller and use it. definitely recommend one. Stretch and massage all at once. Another trainer told me that I should get one. Will be getting a gift certificate soon, will use it on one. As for an update on my fitness, still going strong. Not losing anymore weight at the moment, but that’ll change in time. But I’m feeling so much more fit. It’s exciting. Link to comment Share on other sites More sharing options...
Tortorella's Rant Posted July 9, 2019 Share Posted July 9, 2019 4 minutes ago, bishopshodan said: Wife had a bit of throat issue, some sort of reflux. She thought it helped with ph balance in the gut. Don't know much more than that. I hear it is has anti-aging properties but I imagine that is just due to focusing on hydration which would help skin appearance. Most people are saying it's bull$&!# because your lungs and kidneys regulate your PH levels so you cannot simply change it by drinking a water. Your PH level is fine tuned - if it wasn't you would be dead. Link to comment Share on other sites More sharing options...
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