RottenCanuck22

If they told Trudeau that he would probably pay them out of his own pocket to have 3 kids.

Just made a post about the grope not realizing there’s a thread on the traitor already.

Cardio for long periods of time deteriorates muscle and decreases your testosterone just so you know.

Expendables 3 - 4.5/10 Absolute brainless and unrealistic action.

Hey guys, whats your opinion of Omega 3 fish oil? I'm thinking about getting some but was wondering if anyone had any suggestions on a brand to get. I was gonna get either Nordic Naturals Ultimate or the GNC Triple Strength fish oil.

I miss it already.

You guys ever hit the sauna after a workout? I know idealy you would have an icebath or something to help repair but would the heat have the opposite effect of the sauna actually be bad for you? The other thing im worried about would be going to the sauna immediatly after lifting and not getting protein in me after the workout.

Anyone have any tips to improve my pullup endurance? Currently doing 4 sets of pullups about 8 reps each set.. Looking to hit 10 reps per set. Would doing weighted pullups have any affect on my pullup endurance? I've been doing regular pullups for months and seem to have plateud a bit, is there any way I should mix things up or just keep pushing it?

PS wins again... Remember the hddvd in Xbox 360? Now I hear xbox one can only play games in 720p? Sad.. Not to mention it costs $100 more, wtf??

Thanks man.. This is the stuff I'll get, http://m.gnc.com/Optimum-Nutrition-100-Whey-Gold-Standard-Extreme-Milk-Chocolate/product.jsp?productId=3267252 Decent price, good reviews... I'll give it a shot. That is the stuff you meant right? I notice it has added. BCaa and glutamine too

double post

I need help chosing a protein powder from GNC.. The guy at the store recommeded GNC Mass I.V. or Mutant Mass but i'm not sure if I want just a simple protein shake or an actual weight gainer. I'm a slim hard gainer and I already eat 3-4 healthy meals a day normally so I wouldn't mind having some extra calories.. Here is a link to the stuff: http://www.gnc.com/G...ductId=12409765 He also mentioned that you want 1 gram of protein per pound of body weight, so if I'm 155 and want to get to 170 he recommended 170 grams of protein a day. Does this sound right? I'm thinking about just getting this Dymatize whey protein shake http://www.gnc.com/Dymatize-Nutrition-Elite-Gourmet-Protein-Milk-Chocolate/product.jsp?productId=3557101

Thanks a lot dude for your help.. I'm getting gains still so I'm gonna keep going by myself and just keep at it. I don't like taking supplements too much but besides trying to keep a good diet I'm gonna add the mega men sport multivitamin and the Muscle Mlk brand whey protein shake to my diet.. I feel as if a protein shake will be an important thing for me to take because im a hard gainer. Do you know if these are good products or would you recommend another? I can't shop online right now was probably just gonna hit up gnc..

Cool, thanks for the video.. Noone answered this but do you guys recommend taking a multi-v and if so, is GNC mega men sport a good one to take? Also, are the BCAA's that are in protein shakes enough to suffice? Lastly, how can I find a good personal trainer? I don't want some unathletic guy who preaches isolation exercises...