RottenCanuck22, on 29 January 2014 - 01:21 AM, said:
I need help chosing a protein powder from GNC.. The guy at the store recommeded GNC Mass I.V. or Mutant Mass but i'm not sure if I want just a simple protein shake or an actual weight gainer. I'm a slim hard gainer and I already eat 3-4 healthy meals a day normally so I wouldn't mind having some extra calories..
rule number one is dont but from GNC, they are the most overpriced supplement store ive seen. Use bodybuilding.com. As for weight gainers, they are not healthy and cost a lot per serving. They are usually filled with sugars or a sugar like substance called maltodextrin which is a little trick companies use. maltodextrin is like a sugar but isnt so they dont count it in the nutrition label section for sugar. Making your own gainer is healthier and cheaper. You can easily get anywhere from 600-1000+ calories in a shake consisting of regular house hold items and protein. Examples: whey protein, peanut butter, oats, bananas, and of course milk among many others.
Forget the rules set in place, you'd have to a complete idiot to send your child to a educational institution that values inhibiting social interactions between children. Because let's face it Pre-School- Highschool is a joke curriculum wise. The whole basis of elementary school is to learn how to deal and interact with others. Someone crucial in 90% of jobs and work places.