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Henrik Kesler

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Everything posted by Henrik Kesler

  1. That first breath after a swig of whiskey is almost like inhaling on a menthol...love it

    1. a Fool

      a Fool

      Agreed. Clears the airways.

    2. Henrik Kesler

      Henrik Kesler

      Hard to describe, but nothing like it

  2. Watched most of the scrimmage video, and damn, Yannik Weber can skate...PP QB?

    1. Keslerific

      Keslerific

      Could happen, that's the main reason Gillis brought him in so we will see =)

    2. Zoolander

      Zoolander

      what number/team was he on? I'm watching the replay now

  3. FFS, I've watched the game for 5 minutes of game time and seen 3 drops by Jets recievers. Sloppy, sloppy play by both teams.
  4. Can't stand Rex Ryan, but I really can't stand Tom Brady, so GO JETS!
  5. There are no shortcuts to six-pack abs...unless you consider hard ass work and a calculated diet shortcuts. Also, let's see what CT Fletcher has to say about this kind of thing (NSFW language):
  6. The pectoralis minor (upper chest) is hard to isolate because of how it ties into the shoulder girdle. Trust me, get your incline bench up and your upper chest will get bigger because it will have to.
  7. My suggestion would be to do heavyish (3-5 sets of 5-8) high incline (60 degree angle) bench and then normal incline flies for 4-6 sets of 12-15 if you want to bring up your upper chest.
  8. re-watching the Kellain Lain highlights from his time in Chicago. He should have potted a few goals, kid looked really solid

    1. Tortorella's Rant

      Tortorella's Rant

      People are already slotting him on the fourth line..

    2. Henrik Kesler

      Henrik Kesler

      I think he gets a look at some point this season, I'm just not sold that he makes the team out of camp

  9. Kassian looks to be in better shape..really want to see him have a breakout year

  10. Lots of solid information in this blog: http://thefitcoach.wordpress.com/
  11. Kadri signs a bridge deal...TO media spins it as willingness to take less money and a good "team first" mentality"...BS

    1. Brad Marchand

      Brad Marchand

      More like "I'll wait two years, put up more points, and screw you out of more money."

  12. Joe Thornton was a poor skater...and he's now one of the best overall players in the game.
  13. fitness people who worship fasted steady state cardio, "clean eating", and other BS need to STFU about how hardcore they are and do some reading

    1. Show previous comments  1 more
    2. Keslerific

      Keslerific

      what the heck is fasted steady state cardio? is it anything like empty stomach cardio? I do that

    3. stexx

      stexx

      amen, hiit training is the way to go. men still doing fasted cardio are archaic in my books. women do fasted cardio all the time because they dont care if they lose muscle tone they just want less fat men on the other hand... different ballgame.

    4. Henrik Kesler

      Henrik Kesler

      point is, fasted cardio is not the most efficient way to burn fat. In addition, it is time consuming.

      Which would you rather do to achieve the same results: 60 minutes of incline walking before eating 7x per week, OR 30 minutes of HIIT 3x a week max?

  14. Higher rep chest is awful for me. I'm usually good for one all out set of 8-12 then a set where I shoot for half of the previous number after 90 seconds of rest. Having said that, I hate benching so I just want my 1RM to move up, don't care how it happens.
  15. I agree, you should always be striving to do more work with more weight on the bar...THAT is the key to getting big and strong.
  16. I know what you mean. You're trying to find that line between training really hard but still being smart, and being a huge pu$$y as soon as things get hard in a set. It's something I've also struggled with and have only recently learned how to get past.
  17. When I can't get another rep or get stapled in the bottom position, but lately it's been when I can't get another rep without it being an unholy grinder of a rep. By "pause" reps I assume you mean rest pause reps where you hit so many reps, take a short break then go again. To me, "pause reps" means the bar stops in the bottom positon for 1-5 seconds and is then pushed back up. Pause benching and pause squats are two of my favorite lifts because they really enforce the fundamentals and you really have to straining with something that is less than a true max.
  18. Dump some sugar in your regular protein powder. It's all the supplement companies to and it'll save you a load of $$$$.
  19. On a Stanley Cup contender, 3rd liner at best is still one hell of a hockey player. See: Hansen, Jannik
  20. That's awesome. I hit 310x5 today. Mind you, I'm 6' 1" 195 with super long femurs (aka sh!t squat proportions).
  21. Got off work early, so what happens? The bar patrons I normally serve bought me drinks...that didn't end well

    1. Mangoes

      Mangoes

      Where do you work?

    2. Henrik Kesler

      Henrik Kesler

      At a place called the Elks club...its a fraternal organization that has a bunch of clubs in the US. The members are usually pretty cool, especially if you're still new

    3. kodos

      kodos

      so does that mean you're like a freemason or w/e? do you know where the holy grail is?

  22. This is what I was going to say. Keto is stupid unless is helps with compliance.
  23. For what? Fat loss? Mass gaining? Maintaining?
  24. just saw someone with the Confederate Flag tattooed on their neck...WTF?

    1. Show previous comments  1 more
    2. a Fool

      a Fool

      Literally a redneck

    3. :D

      :D

      I don't know where you are, but a lot of people in the South still take a lot of pride in the Confederacy

    4. Henrik Kesler

      Henrik Kesler

      I live in Pennsylvania which was not part of the Confederacy...plus, how ignorant do you have to be to get such a symbol of oppression put on your body?

  25. There are a bunch of ways you can do it, my only suggestion would be to do the higher rep sets after you have already done the heavy work.
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