MusclePharm

Steve nash fitness is in the same area and the equipment is pretty good. Its across the street from Canadian tire.

Im not really a GM/Franchise mode guy but found this to be interesting (Theres a bunch of other info here as well) https://www.google.ca/amp/s/www.polygon.com/platform/amp/2018/6/20/17446816/nhl-19-release-date-preview-ea-sports-ps4-xbox-one In NHL 19, you’ll have a separate scouting budget, and will have to hire and fire scouts with an eye on their regional specializations. For instance, one may be an expert in Russia and Scandinavia but may have a mediocre awareness of players elsewhere. Scouts will return detailed reports with graded attributes and text descriptions, and there’s a fog-of-war element: Any players to whom you don’t assign a scout will be blind spots, with no hints of their abilities. And if you draft someone you haven’t scouted, you still won’t see their ratings until they play a few games somewhere in your organization.

Theres no money in the new pond hockey / world of chel mode. Theyve said it wont be montetized. Im pretty sure eashl has been improved and that we will be able to level up our player. Not exactly like it used to be but certainly better than it is now. I believe the esport element to nhl has increased ea's motivation to improve on the game but i guess only time will tell.

Not sure exactly, between 140 and 150. Powered it up to its max before.

Finally was able to evolve magikarp into gyrados. Cp was 1666 so pretty happy with that.

For those interested in the average multiplier when evolving http://m.imgur.com/gallery/CWMyC

Also used pokevision.com because the tracking system doesnt work

I was around the pond, theres a few pokestops there as well

Gotta find those nests. Theres a dratini nest at green timbers park in surrey. Fraser highway and 96 ave. Was there for a couple hours and got enough to evolve dratini all the way into dragonite with plenty of candy to spare. I believe bulbusaur nests are in some golf courses, and believe me, they dont like pokemon go visiters.

So apparently they want to do updates about every 2 weeks. Trades will be in the game very soon and new pokemon around december.

Time of day does matter. At night you are more likely to fight pokemon like gastly or zubats ect... it is still possible to find them during the day. Also you will get more spawns during the day because spawning is determined by cellular traffic in the area. At least that what i read on twitter.

The smaller the circle (the one that shrinks) the better chance of capturing it. Also the colour of the circle matters. Green means its easy to catch then it goes to orange, then red for the most difficult. Once you level high enough you will get razz berries which you can feed the pokemok and make it easier to catch (for example, an orange circle might turn green)

Ive done a 5 hour window for food before. I think of you are going to do it take it slow. For example start with 10 fast and increase an hour or two every few days until you reach your desired time. I didnt notice many benefits so stopped after a month.

3x3 for squat and i work up to 1×3 deadlift one a week. The other two days i go a little lighter but more volume, 5x7 for squat and 3x5 on deadlifts.

I squat and deadlift on the same day 3 times a week you get used to it after a while.

Just follow the rules of progressive overload. I find a lot of time people do the classic 3 sets 10 reps and arent really challenging themselves. They do the same weight week after week. If you can get 3 sets 10, more likely than not, you are not pushing yourself. This doesnt apply to everyone but i see a lot of people stop at 10 reps when they got another 3 or 4 in them.

Without getting in a ps4 vs xbox battle here, do you guys think it would be worth it to get an xbox one while keeping my ps4? Im not up to date on the exclusives on xbox

Psn is down again.... Its the only thing that goes down more often than a hooker in vegas

i use dymatize 100% whey from bodybuilding.com or ON 100% if its on sale.

Virtanen with the assist

2nd rounder for him was a steal. Just as i type this he scored again. Hattrick for Baertschi!

He just scored again, 2-0 comets in game 3

Baertschi just sniped in the first goal early in the second