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LuckyLuciano

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Everything posted by LuckyLuciano

  1. I felt like that with the beta. Haven't bought it yet though, not sure if I will. I just want halo classics
  2. Usually rest on wed, sat and sun. Haven't taken a full week off lately. Cool thanks, I'll look into it!
  3. I thought this episode was fn awesome, but from the sounds of it.. I should start reading the books. Anyone know where I would start to align myself with the tv show? Hahaha
  4. ^^ I still go as heavy as possible on all my exercises to a minimum of 6reps. But the most recent change to my upper routine and likey the cause for upper chest would likely be standing strict push presses and leaning forward dips (till failure at the end of workout 4 sets). For dips I'll try to hold the stretch for 5 seconds each rep (Isometric contraction). Personally started to feel like flys were overrated and cut them out for now. Last upper day I did push press, isometric pull ups, flat bench, barbell rows, incline db press, cable facepulls, isometric dips.
  5. Been getting a lot of joint pain in the knees/elbows when going heavy on lifts. Any recommendations other than fish oil/ glucosamine? Also started using a roller before and after workouts. On a side note, the upper peck is really starting to come in a lot faster than expected. Motivation to keep going at it harder
  6. Tried a new gym yesterday..8 squat racks and rubber plates
  7. Any tips or advice for cutting the fat without losing gains? I was looking into intermittent fasting 8 hour window. I find the treadmill and intervals rather boring. If I were to go 50% weight, 30sec rest between sets, 4 exercises roughly would that be better?
  8. I've tried a little bit of C4 mixed with my BCAA's (currently using AminoCore powder) wasn't too bad. Prefer pre workout black coffee instead though! Here's some motivation for you guys..killed my chest day after seeing this. http://web.stagram.com/p/734915552624634246_215141657
  9. Trained with a buddy who is taking m1t's or whatever the hell it is. He def gained a lot of mass, says 20lbs in about two months. I put on solid lean 10lbs in about 5 months. As for strength goes i got the upper hand
  10. ^^looks natty too me, i've seen some pretty decent gains in 4-5 months. Friend of mine said "takes 5 years of consistency to unlock your genetic potential" Just put train hard, put yourself out of your comfort zone by lifting heavy, get your sleep and eat a ton. The gains will come
  11. Kesler for Mark Jankowski!

    1. Show previous comments  1 more
    2. Pears

      Pears

      Dude, we'd need to add the Sedins for Calgary to even listen

    3. RunningWild

      RunningWild

      This is awesome.

    4. Phil_314

      Phil_314

      Shinkaruk and Horvat for McGrattan.

  12. Did this for about 2 months (Push, Pull, Legs), didn't stick too it 100% changed the workouts sometimes to make things more interesting. Let me know how it works out if you try it.
  13. I wish i started these 3 day splits earlier in my life; love the fact ive been accused of juicing after 2/3 months of hard training and eating. Must be doing something right
  14. How many of you guys isolate your arms? I switched too push/pull/leg days, only did one exercise for arms and have seen way more growth than ever before.
  15. Periban fight is before the Broner fight. My guess is Broner fight should start 7:45-8ish MT
  16. Khan, Broner and Mayweather all win tonight. Been looking forward too this event for some time. One of the best cards boxing has produced in a long time. Big jump in competition for Marcos Maidana, I love watching him fight, but Mayweather will make it look easy. Nobody does the shoulder roll better than Floyd
  17. Can we sign AV when Rangers are eliminated from playoffs???!!!
  18. No one believed me when I reported it last week told you all, he sucks!
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