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BoKnows

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Everything posted by BoKnows

  1. That's very true, if they put Fleury in and he got lit up DeBoer would look like an idiot.
  2. HMM Does Toronto have an NHL ready goalie in their system behind Andersen? I wonder if they're looking at Holtby, Marky, or Lehner.
  3. Feels weird that Fleury isn't starting, the changing of the guard is basically complete with goalies. No more Luongo, Brodeur, Kip, Backstrom, (Seems like Lundqvist, and MAF are on their way out too).
  4. The routine you have sounds like it kicks#$$. Keep up the good work.
  5. That's good! So with this routine are you looking to lean down a little? A good compound movement for back/legs/biceps/core is T-Bar rows. They're one of my absolute favourite exercises. If you're doing a cardio heavy routine I'd probably focus on volume training.
  6. Love to hear it. Can you send me the routine? I'm looking for a new program, I want get back to the intensity I was at asap. Keep me posted about your progress I love to talk about this stuff. @Monty how's your squat coming?
  7. https://musclewiki.com Whatever muscle group you select the website will show a bunch of workouts for it.
  8. The sexual tension in this thread
  9. if you water water it grows
  10. Perfect, check your PM's
  11. Question, what's the standard rule for private messages?
  12. Joe Rogan had him on a while ago. That was an awesome podcast to listen to. I hope what he said is true
  13. One of these three will retire this off-season, my guess is Jumbo Joe unless he goes ring chasing. There's almost too much parity in the league for ring chasing.
  14. NASA finds active ‘Star Wars’ galaxy in deep space https://nypost.com/2020/08/27/nasa-finds-active-star-wars-galaxy-in-deep-space/ The headline is misleading but it's still a cool discovery. When I first read the head line I couldn't control my excitement lol.
  15. A nice cold PBR while playing Fall Guys
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