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Everything posted by Beary Sweet
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Hey everyone. Are you all enjoying the sun? It's really crazy hot. All you want all the time is water to stay hydrated
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Hey, glad you are enjoying it. Water is not enough in that heat. You also need to supplement it with salt and sugar. I generally drink a sports drink or a coke for every liter of water. Another tip is have warm showers as cold showers makes you feel hotter after. Do not drink ice cold drinks in big amounts, you will make yourself sick
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