Seconded. Admire people that can do it.
With the combination of my epilepsy and working out, I can’t do intermittent fasting. Too dangerous for me.
Absolutely. In the last week, I’ve noticed a big difference in my shoulders. Starting to round out, which is so encouraging to see.
My whole life, I’ve struggled with body image, which is not as common for men as it is for women. Really had a hard time as a kid and teenager, even though I was active and athletic. Won’t go through my life story of the ups and downs (lots of downs) in regards to my weight and body image. So to be where I’m at now and see the changes, also adds an emotional response that I was hoping to avoid. It’s a positive response, but I feel a little ridiculous to be emotionally responsive to the change.