nothing beats that pump, especially with jack3d with 1,3 Dimethylamylamine (only used preworkout a few times)
Im about to go hit legs, squats are the second best part of working out, next to deadlifts
have you tried any programs?
Starting strength by mark rippetoe was a great program for me and it is very simple. It will add lots of strength and size.
http://startingstrength.wikia.com/wiki/FAQ:The_Program
i see what i looked like 3 years ago and tell myself i never wanna be that skinny and fragile ever again. Also my hockey playing abilty went from plug to point per game. Also just knowing that you could be a better you, but most importantly it motivated me to quit drinking and i have never been happier.
currently taking gold standard 100% whey, but only take it when cutting, usually get protein from my food
Also, protein pancakes are awesome, just throwing that out there
gotta drink protein for the results not the taste, but i know what you mean, i mix bananas, berries and peanut butter in sometimes to make it taste good.
ya stretch marks are common for me by my rotator cuffs, lats, and arms. I use the stuff for new mothers lol
Also, i see many people with curls backs doing deadlifts and its only a matter of time before they snap their $#!+ up, hope thats not you