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canucks#01fan

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Everything posted by canucks#01fan

  1. Are you a gillis lover or hater? What about torts?
  2. yes, it should touch your chest not bounce off it
  3. i doubt youre anywhere close to "built" at 135 pounds and 5'9. More of a skinny dude with low fat. You need to bulk up so find your caloric maintanance and eat above it. No one can tell you how many calories you should eat, it is different for everyone. Weigh yourself and eat (for example) 3000 calories a day for two weeks. Weigh yourself again and see if you inceased in weight, decreased or stayed the same. Adjust your calories if needed. Remember you only wanna gain 1 pound a week MAX to minimize fat gains, but you initially might gain a few extra pounds when you start. Dont be afraid to lose your 6 pack if you have one, trust me get a 6 pack when you put on some muscle. Another thing, check your weight when you wake up after taking a crap/piss.
  4. probably meant a high volume legs workout
  5. doing them on wednesday, gonna be heck dick
  6. well your bicep should be doing all the work. Your wrist should not be moving at all to be honest. Loosening your grip, as previously said, should help too. Also are you using a barbell or dumbells? My buddy used to have this problem when curling with a barbell but it stopped when he switched to dumbells .
  7. that is odd. Is your form good? A common mistake i see people doing while curling (other than using momentum) is curling their wrist inwards. Edit: BTW, curls do work forearms aswell as biceps. Especially hammer and reverse curls.
  8. have you ever done deads not infront of a mirror? Felt very weird.
  9. i usually finish in like 1H - 1H 15M 2 hours is a lot
  10. try doing incline first with dumbells. Your routine looks good, the only thing i could see that MIGHT be a cause for your problek is that you could be tired by the time you get to your incline movements
  11. as long as you live an active lifestyle and dont sit around watching tv all day, it shouldnt be too much of a concern. But if you really are worrying about it, you can try Dymatize ISO 100 which is cholesterol free. Im no doctor but im pretty sure (dont quote me on this) dietary cholesterol has little effect of blood cholesterol levels.
  12. i agree with HK but if you are getting enough nutrients then maybe it could be a problem with your routine. What is your chest day routine?
  13. I aint even kidding, i heard some teenagers say "yo, lets skip legs day and do arms instead" at the gym today. A sudden stream of disbelief ran through my body
  14. thats true, but i was under the impression that he was talking about regular milk (i know you didnt quote me but i said basically the same thing)
  15. what do you mean exactly? Cardio workout with weights or on a treadmill (or other cardio machine)?
  16. always water. Milk contains casein protein which is very slow digesting. The reason why whey i so highly touted is because of its fast absorption rates. So you're getting the best of both worlds right? Wrong. Casein will slow down the absorbing rate of the whey defeating the purpose of having such a wonderful protein to begin with.
  17. i make my weeks meals all on sunday, i find it easier
  18. your triceps would be just as strong, just wouldnt be able to lift as much immediately after doing chest, its just personal preferance i guess.
  19. i dont plan on ever changing, it gets the job done and taste good
  20. cause youre already working out triceps during chest so it would be beneficial for overall muscle stimuli. if youre going for lifting the heaviest weight then it would not be ideal but i go for size
  21. 100% whey gold standard from optimum nutrition. Tastes good and is consistantly rated high
  22. I do 3 days on 1 day off in a push, legs, pull routine. Chest and tri's on day 1, legs on day two, back and bi's on day three, rest and repeat. Abs every other workout. Edit: forgot to add shoulders on push day aswell
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