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riffraff

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Everything posted by riffraff

  1. Did my first wall squat yesterday TUL face wall basically nose almost touching the wall, arms out and down with palms facing wall start in squat and slowly raise but not to a full stand one minute up and one minute down. intense. try it.
  2. Right on. You should take pride in that. Everyone has a choice. go get a nice new shirt and pants and “wear” the heck out of it.
  3. I was listening to the new Tame Impala album. Four songs in and that trash is gone forever.
  4. Made it to about half way through the fourth song on the new Tame Impala album. Lame Impala.... boring maroon 5-esque background noise.
  5. Major Bummer man. was really looking forward to a complete team for the playoffs. Kinda puts another asterisk beside this year for me.
  6. Myers and stecher were horrible tonight. They weren’t alone.
  7. Zack Mack shouldn’t be fighting Deslauriers if at all, at least 2-3 years. pointless exchange in penalties too.
  8. Crosby is still the best in the game all around.
  9. Absolutely. One of my favourites - unweighted lunges. I alternate between moving lunges and held. ironically that’s how I hurt myself. But I’m early healed and have resumed the exercise albeit dialed back a little during the moving lunges. finding that farmers carry is helping my injury as well.
  10. Budding expert! you're right. My tennis elbow rehab involved concentric and eccentric exercises. my current quad (rectus femoris specifically) rehab I have one isometric exercise to perform along with some other types of drills.
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