Did my first wall squat yesterday
TUL
face wall basically nose almost touching the wall, arms out and down with palms facing wall
start in squat and slowly raise but not to a full stand one minute up and one minute down.
intense.
try it.
Absolutely. One of my favourites - unweighted lunges. I alternate between moving lunges and held.
ironically that’s how I hurt myself. But I’m early healed and have resumed the exercise albeit dialed back a little during the moving lunges.
finding that farmers carry is helping my injury as well.
Budding expert!
you're right. My tennis elbow rehab involved concentric and eccentric exercises.
my current quad (rectus femoris specifically) rehab I have one isometric exercise to perform along with some other types of drills.