Armada

Don't know what to make of this tune. Its something else, I've never heard of any sound like it before but its fantastic Also can't wait for this

https://www.youtube.com/watch?v=RuaNuBp09Gk

Absolutely AMAZING. Got to touch Oliver Heldens hands 5 times and he was rocking a Teenage Mutant Ninja Turtles costume

I've only been cracking at it shortly now but I noticed myself eating the right foods keeps you going, even after work or school and I don't feel tired anymore. Normally this is what I do. 8:00am - Start with a cereal or oatmeal and kale shake (Frozen fruits, banana, kale, hemp seeds, carrots) 10am - Tea and a few rice crackers 12pm - Have a wrap 3pm - Protein bar or hard boiled eggs 5pm - Go to the gym with post workout protein drink 7pm - Kale Shake + salad and a meaty dinner Of course with plenty of water throughout the day, especially 30 minutes before I eat to increase the metabolism.

Hey guys I know there's a few pages worth of this stuff. Anyone recommend a good schedule on what to work on each day to get the best results. So far I've been doing this for the past 2 weeks, on week 3 now. Not sure if its the best way to do things but I feel as though its working. Monday: Chest & Back Tuesday: Cardio + Core Wednesday: Arms and Shoulders Thursday: Legs + Core Friday: Chest & Back Saturday: Arms and Shoulders

One of my favourite youtubers finally released his visual vibes from his recent trip to BC and Alberta and its utterly breathtaking Glad to have that in my backyard

I don't care about the Dj Mag top 100. All a popularity contest that has unfair voting.

Thanks guys, I guess I should rephrase and say body weight.

First time ever got myself a membership to a gym. Joined Club 16, so far I like what I see, not overly busy, plenty of equipement and only $14.99/month. Started last week on a Tuesday and went strong for 5 days straight dedicating each day to a different set of groups. Although I don't entirely have a set plan, I started with stretching, 20 minute cardio and go from there for about an hour on the dedicated area, so any tips are welcomed. Unfortunately, I had a bad stomach flu on this past Monday that put me out until today. I'll start going once again Monday, 5-6 days a week. I currently weigh 176lbs, looking to put on some muscle weight to get up to at least 190-200lbs and since I do a lot of skiing myself a definitely want to have a better athletic ability. I already have pretty strong legs but I definitely want to have the ability to jump higher and lose the leg cramps during a 6-8 hour session on the mountain, especially if I plan to do a lot of backcountry this ski season. Have to say though, I always look forward to going, its definitely my favourite part of the day and hope I don't skip a beat at all.

Going to see Oliver Heldens at celebs on Halloween. Considering dressing as a Gecko or Koala.

https://www.youtube.com/watch?v=1TQ1I6Ey5hc#t=97