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bishopshodan

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Everything posted by bishopshodan

  1. TJ looks to be just as talented as JT. Where'd we get this TJ guy?
  2. Are we doing the ratio / percentage lesson again? Can we sell this re-run to syndication?
  3. We used to play great shows there when I was in a band. But, i do remember the river being really stinky. Kinda like a sweet stench of sewer.
  4. I used to work with an ex Olympian marathon runner. He said wind sprints are the way to go to increase speed in general. I have never done them enough, so I am finally going to listen and try to put one of my run days dedicated to them, Yeah, I too have a love hate relationship with tough work outs. So much easier if you have a partner to push you. Your ego gets involved etc so you try harder. And you're right, afterwards you have a great sense of accomplishment.
  5. It's pretty hard. Best 10k time I had was a SunRun in Vancouver. Just under 53mins if I remember correctly. I was puking a bit after that run. It used to happen when I sparred Muay Thai too. A buddy had keys to an MMA gym and we would use their ring. He was training for upcoming fights and I was his punching bag. The washroom was about ten ft away from the ring. More than once I would roll under the ropes, run to the bathroom, puke, and be back to start the next round. It's weird how much I miss those tough sessions.
  6. Obviously Russia is on everyone's minds these days. Have you guys been checking out some of the disgusting circus mismatches they have been sanctioning? Pretty F'd up. This article has a few of the recent 'fights'. https://www.sportbible.com/mma/huge-russian-mma-fighter-floored-by-skinny-opponent-sucker-punch-20220304
  7. The rainbow pride corporate logos on the boards look great.
  8. Got home and there was a pod of Orcas swimming around the bay in front of my house. Good Omen. Means the Canucks will win today.
  9. That's cool Jim. My buddy has a theory on this. He believes it is a defence response. The brain scrambles through all it knows and can remember to try to figure out if there is anything that can help the dying body. Kind of a sad take but also, either way, how nice it would be to go through a re-cap of the highlights of life just before the big sleep?
  10. Tough situation. I would have done the same if reports are true. #FreeCain
  11. I do a 10 km runs on Sundays in trails. The rest of my weekly runs are on treadmills. I hate pavement running. Hard on the knees and I have noticed that in my area the roads peak in the middle just a bit ( no sidewalks in Nanoose) , probably for water run off but I feel that constant uneven stride too.
  12. That is awesome Bo. I remember when you started getting your running going. I worked on that for years, not an easy task. I have a goal to run a sub 50 10km. Gonna try to get that this year.
  13. Do we have to lose the masks? Most of you are real ugly. Let's go for a while longer until I can build up a strong stomach again.
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