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Yes but for a lot of my workout I'm switching with my friend between sets and spotting. Not surr how much you rest between sets but yeah thats my rest and it adds up. 2 hours at the gym feels like 10! Love it.

For chest and back I'll go for 1.5-2 hours easily. Bench press I'll hit maybe 5 or 6 reps per set, third or fourth set I'll usually drop the weight down. Forgot to mention I usually drop the weights down on a lot of my chest workouts for the later sets, its whatever I'm feeling, if I feel I can then I'll keep going. Dumbbell presses, I'll say 5-8, again on how many I can push out. I try to not get myself to go to failure untill the later sets or else I'll just get tired and not end up doing as many sets. All my back exercises are pull, let me try figuring out the names now... Pull ups Lat pull downs Long bar row*** only started doing it last week. One arm dumbbell row (the one on flat benches) Seated cable rows There was also another exercise I tried last week, no idea what its called, probably wont do it again. No dead lifts as of yet, will do soon though.

I work out with my friend, so I get a bunch of rest between sets, dont know if that makes a difference or not. But because of that, I will do just as many reps as I would if I were to do incline first. But I'll try it next time. As far as back excercises, those usually start after my incline flies, and I do about 4-6 excercises, all push I believe (never used the terms push and pull before) Only been working out for 9-10 months, got lots to learn still! Thanks for the tips.

Nope, I do just as many reps in incline as I do with flat. May just take more time, or be genetics.

I'm good with nutrients I believe (record it with myfitnesspal), I eat around the 3000-3500 calorie range. As for chest workout First is bench press for 4 sets. Second hop over and sometimes do flat bench dumbbell press. 3-4 sets Third Flat flies 3-4 sets Fourth incline dumbbell press 4 sets Fifth incline flies 4 sets Sixth is dips 4 sets Seventh I finish with cable cross overs for 4 sets... Then I finish up my back excercises and depending on how I feel I might go back to cable cross overs for another couple of sets. Haven't done any decline stuff, may try it sometime during the summer, how do you like it?

Any tips on building the upper part of your chest? My lower chest is okay but no luck with the upper part. Maybe its because I've only been lifting for 10 months (seriously for about 2-3 or so months) and so maybe I just have to keep my patience and let it slowly equal out. I do dumbell incline and flat press, flys on both incline decline as well. Bench press, dips, cable cross overs.

I constantly eat regardless of if I'm hungry (not as of late... gotta get back to it). mMlk is also my best friend, 160 calories per large class, adds up when you drink 5 glasses a day, lots of protein in that too. I'm lucky I have a super fast metabolism and so have never had a big stomach.

Thanks guys,

5'9 I honestly dont have an ideal weight I want to get to, but I want to put on some more mass.

Calorie intake guys? I'm only 150ish going to start getting back up to 3000 a day minimum. Good? Bad?

Huge raids made yesterday. 40 guns, $3 million in drugs, $600,000 in cash seized. With a whole bunch of arrests... Including the two remaining men in the picture with Rob Ford. (Man on left was shot and killed a short time ago) The house where the picture was taken was also raided. Police also wont comment on if they have the video of Rob Ford (seems like they do from the answer they gave the media) Might make sense as the person who first was selling the video later said they no longer have it and do not want to be contacted about it anymore...

http://www.ctvnews.ca/canada/assault-took-place-at-home-linked-to-alleged-rob-ford-photo-1.1314358 An assault took place at an Etobicoke home that has been identified by Toronto media outlets as the location of a notorious photo allegedly showing Mayor Rob Ford posing with suspected drug dealers. Police confirmed that on May 21 officers responded to an assault in progress at 15 Windsor Road, just days after news broke that the Toronto Star and U.S. website Gawker were approached about buying an alleged video showing Ford smoking from a crack pipe. The mayor has denied the video exists and says he does not smoke crack cocaine. The individual attempting to sell the video provided the Toronto Star with a photo of Ford alongside Anthony Smith, a 21-year-old who was shot dead outside a Toronto nightclub in March, and two other men in front of the Windsor Road home. Const. Tony Vella told CP24 that on May 21 around 11 p.m. a man forced his way into the home, located in the Dixon Road and Kipling Avenue area, and assaulted two people with a weapon before fleeing on foot. Vella said the two victims in the home went to hospital with minor injuries. He said the investigation is ongoing, and no arrests in the attack have been made. Ford didn’t answer when asked if he’s ever visited 15 Windsor Road during a news conference on Thursday. Meanwhile Gawker, which raised more than $200,000 to purchase the alleged video through a highly-publicized crowdsourcing campaign, said the drug video may be gone. In a post on the website published Tuesday, Gawker editor John Cook said Tuesday that an intermediary spoke to the purported seller of the video who said it was “gone”. Cook said if the alleged video isn’t purchased soon, the money raised through the campaign will be donated to charity. Since news of the alleged video broke, Ford’s former chief of staff Mark Towhey was fired and four other staffers from the mayor’s office have resigned, while the mayor continues to face intense media scrutiny. Keeps on getting more and more interesting.

Anyone take pre workouts? My friends take them, and I always see people at the gym with them too. I've never tried it, just seems like a load of crap that isnt good for your body. There are SOME days where I feel some what drained and wish I had the extra boost, but I dont think its worth it, any opinions?

Over $40,000 has been collected to buy the alleged video. (Via online donations) The asking price is $200,000.

Come on bro! I'm sure your wife would love if you lost that weight! Of course she'll love you regardless, but I'm sure she would choose the fit version of you that she married! Heck it might get you laid more often! I'm sure your kids would also love for you to get in better shape. You don't have to workout mad like you used to, go ahead take it slow and get back in shape! Even if you don't reach the same weight as before, any progress is better than none.

Anyone else here get extremely excited and look forward to the next time your going to be able to go to the gym? I sure do! Easily the best part of my day. Dat pump.

Eh for the most part, but getting those extra 2 or 3 reps on bar curls, shoulder press is awesome. And I just love switching back and forth, friend does his, I do mine, and so on. I started working under a year ago, so it also helps me learn new workouts and such.

Chen you need friends you loner. Workout with a friend and it'll be a lot easier. I usually spend 1-2 hours now at the gym. Me and my friend take turns doing sets and spotting each other so we can get the extra few reps in so thats partially why it takes that long. We do a hell of a lot of excercises though. If I go alone, I'm not AS motivated and cant really workout as hard because I dont have that spotter, and thus leave the gym sooner.

That body in the mirror that needs to get sexier! That should be enough motivation! You got to just love working out like you love CDC... Sighhh after putting on 10 pounds, my dress pants are a tad bit too tight and wont close. Damnit squats and leg excercises!