R4ff

I'm on day 3 too! Ya Chest and Back really banged me up.

I know!! The sad thing is that my triceps hurt more than anything else, even though I didn't do the tricep workout yet.

I read a blog and it said that the soreness from the first workout can last 2 weeks, but it's normal. I've got a long, grueling road ahead of me. Good luck, hope you get the results you want!