Well, hip flexor pain finally caught up to me.
Have been having very, very tight hip flexors after leg day and started being a naggin injury. Tried foam rolling, mobility excersizes, stretching, everything and nothing worked.
So I was doing dealifts last week and was almost at the peak and heard "Snap, Crackle, Pop" Down go the weights and off i go to my friends sports injury clinic.
He heats the area, massages my left buttcheek, does some electronic pulsating thing and ices it. Go home, eat a muscle relaxer and go to bed.
OMG. Woke up and my left butt cheek felt like a bone was ripping through it. Brutal pain. Shooting in to my lower back. Left hip and down my entire leg. Literally crawled out of bed and called my friends wife, she is a massage therapist. Comes over, looks at me once and tells me "You have a SI Joint injury. Get up and get in the car".
She drives me to a chiropractor and he adjusts my SI Joint back into where it should be and I literally get up and walk ouy with no pain. Crazy.
Why did it happen? Cause my hip flexors were to tight. Everything else was compensating for it.
Im doing active recovery now. Mostly body weight squats, leg extensions, leg curls, lunges and calves.
Terrible feeling,