Jump to content
The Official Site of the Vancouver Canucks
Canucks Community

buddhahoodlum

Members
  • Posts

    929
  • Joined

  • Last visited

Profile Information

  • Gender
    Male
  • Location
    Langley
  • Interests
    Mountain biking. Hiking. Literature. Black metal. Hockey.

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

buddhahoodlum's Achievements

Canucks Prospect

Canucks Prospect (5/14)

1.3k

Reputation

Single Status Update

See all updates by buddhahoodlum

  1. Officially 8 years of insomnia

    1. Show previous comments  2 more
    2. Nuxfanabroad

      Nuxfanabroad

      ^Almost forgot. Also control calories more. Try a two meal-a-day routine, for example. You eat your meals within an 8 hr window, thus the body digests for 15-17 hrs.

       

      Not so easy to start, but these routines are a natural way to get the body/mind into rhythms that may be both, sustainable & beneficial to health, rest, etc...

    3. smithers joe

      smithers joe

      sleep on it and the answer will come to you.

    4. buddhahoodlum

      buddhahoodlum

      At the time my insomnia started I never spent much time at night on electronics. I usually read before bed. Now, though I sometimes stay up til 1am or later. But that's because I can't get out of bed until 10. I don't drink much, maybe 2-3 drinks a week max. I also quit coffee and sugar for several months. On 3 separate occasions I tried getting back to the gym, despite averaging 4 hours of sleep a night. I was going pretty hard, but each time after 3 months my sleeping would get way worse and I'd have to quit. The last time I worked out was January 2021. And then I started getting 0-3 hours of sleep. My sleep hygiene rn is totally crappy but it's a result of being mentally and physically beat down all the time. I do appreciate all the advice and stuff.  There's so many moving parts that I'm pretty sure it's incurable at this point. 

×
×
  • Create New...