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buddhahoodlum

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    Mountain biking. Hiking. Literature. Black metal. Hockey.

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  1. Officially 8 years of insomnia

    1. Drive-By Body Pierce

      Drive-By Body Pierce

      May I ask what you think are the biggest contributers? 

    2. Nuxfanabroad

      Nuxfanabroad

      Ideas that I've applied(to varying degrees of application, and/or success)

       

      - Cut back time w/tech(pc's, Iphones, games..all that shyte). Especially 2 or 3 hrs preceding sleep

       

      - Increase training intensity, and/or duration. Cardio AND weights(resistance-training)

       

      - Take Zinc capsules daily

       

      - Try to highly organize your immediate environment, & establish predictable routines, wherever it's possible

       

      - Either cut alcohol completely, or reduce it significantly(esp evenings, like tech use)

       

      - Perhaps read fiction..esp if bored at night. Absorbed in other characters from novels, might distract you from overly focusing upon your own personal fatigue,(& associated effects)

       

      Just some ideas..but prob stuff you've heard/thought of already. Good luck, BH

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