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Everything posted by buddhahoodlum
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If Life gives you lemons, you can only make lemonade if it also gives you sugar. Otherwise you’re just making lemon juice.
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I'm not going to hold my breath but hoping today's CT scan reveals the source of my chronic insomnia.
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Good luck. I too struggle with insomnia, likely as part of depression and anxiety issues. But, I also notice alcohol makes a substantial impact when I have fallen off the wagon. Currently I wake up at 2am like clockwork, and then spend the next 4 or 5 hours building up anxiety about how I'm going to be tired all day. Other times it has more of an N24-circadian-type effect where the time falling asleep and waking up continuously tick forward each day until they wrap around the clock.
Modafinil has been a godsend for when I am tired and/or falling asleep during the day. Perhaps something worth looking into for yourself?