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LeanBeef

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Everything posted by LeanBeef

  1. The sad thing is I don't even think they were doing cleans.... They put the safety bar just under their knees and picked it up with underhand grips and began to extend their knees (for momentum) to curl a barbell with 45's on it.
  2. A few "surrey jacks" almost managed to ruin my workout today... I went for a drink of water and the next thing I see is them doing some sort of reverse clean? Quarter deadlift to a bicep curl on the squat rack... Tried to ask them if I can work in and they told me that they had to do Giant sets with it.... Still confused... Oh well
  3. Just watched highlights of a few early games this season... Man I miss Volpatti...

    1. Show previous comments  1 more
    2. LeanBeef

      LeanBeef

      The sad thing is that he was sent down because of him...

    3. LeanBeef

      LeanBeef

      bc boy, played with heart, started his nhl career in Vancouver; what else could you ask for

    4. LeanBeef

      LeanBeef

      Volpatti, Lapierre, Torres all gone in a matter of three years... Where are the bowling balls gonna come from?

  4. Spring Breakers 3/10 dumbest movie ever Also saw Marmaduke (kids movie) on tv. Not gonna rate it since I never finished or payed much attention to it but I did randomly see my old tutor in the film... which led me to searching him up on imdb and finding out that he was in a couple of movies.... awks
  5. It wont. It just converts into creatinine
  6. Ditto I've tried to follow the loading phase and it wasn't very different from the regular 5g a day. But then again there is some creatine in my preworkout so I guess im taking more on working days.
  7. Subban, Letang, and Doughty are all similar players, no need to have all three. If only one of them makes it, I would say it would be Doughty. Keith-Doughty/Seabrook Hamhuis-Weber Bouwmeester(or one of Subban/Letang if they can play left side)-Pietrangelo Seabrook
  8. Where would Brendan Gaunce have been picked if he was in the 2013 draft?

    1. Durl Dixsun
    2. Caboose

      Caboose

      Mid second round.

    3. Mr.DirtyDangles

      Mr.DirtyDangles

      the real question is here would Durl have been picked in this years draft ? Inquiring minds want to know ....

  9. Pylometrics would be your best bet Jump squats, jump lunges, interval sprints, tempo runs maybe
  10. Hockey workout today with my buddy in the BCHL, my legs are dead. So much volume
  11. What ever happened to Peeners responses to status updates?

    1. naslund.is.king

      naslund.is.king

      Probably couldn't handle it

    2. :D

      :D

      Whatever happened to predictability?

  12. I think it was because they were called up during the playoffs
  13. After all those years of watching the Blackhawks play the Canucks you haven't noticed how good Keith was at defense?
  14. Watched a ton this past week World War Z 7/10- expected more, didn't really like the ending White House Down 6.5/10- Alright but very unrealistic... or maybe just because Olympus has fallen was so good. I also had a movie marathon with my girl... But unfortunately I had to leave before The Notebook She's all that 5/10- Watched this as a kid on tv a couple of times. Typical teen movie. 10 things I hate about you 6.5/10- Same as above, but more realistic I guess Goon 8.5/10- Had a 80's slapstick type of vibe... At first I thought it was downright stupid until I realized what kind of movie it was. Plus, it was a good break from the teen movies... A walk to remember 8/10- Watched bits and pieces of it as a kid on tv, expected it to be more like the other teen movies but it was actually pretty sad. And after all that I couldn't help myself from watching "Not another teen movie" 5/10- typical parody movie. A lot of the parts were true though
  15. Still not sure how Ladd was invited over Benn. If Staal can't play well/his injury is still affecting him, Hamhuis' chances of making the team are much higher.
  16. Sucks for Jarome, but he doesn't really deserve it. Nice to see that Marchand was invited Defense looks pretty stacked.... on the right side
  17. I was given half a tub for free. I had Vanilla and it tasted like crap (surprisingly since ON products are usually pretty good).To be honest it didn't really have much of an impact on me. Apparently it's supposed to absorb quicker than any other protein, which in turn results in more gain. You're better off just buying a high quality isolate protein (ie. isoflex, iso sensation 93) they taste much better and seem to benefit me just as much.
  18. The first time taking preworkout is the best, I was squatting like crazy and burned off for 15 mins on lvl 16 on a keiser bike
  19. Anyone take Beta Alanine? I mixed it with Muscle Pharm assault and man I was so wired. Felt like I could stay in the gym forever but the prickly feeling you get is just overwhelming.
  20. Underrated before but probably gonna be overrated by Dallas fans after last season Rick Nash
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