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LeanBeef

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Everything posted by LeanBeef

  1. I had a Sully2Cool type of day today B)

  2. I love your input to this thread
  3. Neither, but if I had to choose; underrated Milan Lucic
  4. Saw Jordan Subban this morning... Is he really only 155? He sure doesn't look like it

    1. Rick Grimes

      Rick Grimes

      I've heard 170-195, Who knows, lol.

    2. Rick Grimes

      Rick Grimes

      Well, thats definitely not a bad thing! Hopefully he's bigger than listed. I have a feeling we could have a Gem in Jordan, he has the bloodlines, thats for damn sure.

  5. Nothing funny about that, I can only rep plate twice for squat.... I'm one of those gym rats that have toothpick legs.... Jk but my squat still isn't very good, only 315, but it isn't due to disproportionate work, but due to a major knee injury this year. Plus my genetics are kind of messed up, I have fairly big hamstrings and quads yet my calves are pretty small.
  6. It's not just bench that I do. I start with it thinking that it's the only thing I wanna do (for instance, when im resting and getting ready for a leg exercise) but always end up having the urge to complete a chest workout (incline, dips, db bench, etc). Thanks for the tips.
  7. Damn, wow. My max is 225 and im 169
  8. What happenedcto Sully2cool and canuck_trevor16? I loved how insightful their posts were

    1. -Vintage Canuck-

      -Vintage Canuck-

      "MG dose not do this"

    2. Mr.DirtyDangles
  9. Is it bad to work bench 3-4 times a week? I just can't help it, everytime I see an empty bench station/platform I drop whatever i'm doing to do bench and just start working on my chest routine rather than contnuing to do legs/back or whatever I planned on doing before. I'm seeing great results (which is probably the reason why) but are there any negative s that come with it?
  10. Not to mention, he's doing it on an incline as well. Quite impressive
  11. Depends, if it's casein protein (slow digesting) before he sleeps then it's fine
  12. Don't use that mindset if you wanna get bigger... especially if you think 5'9 135 is built.... Set a goal and don't be satisfied until you reach it.... just don't get stuck in the permanent bulking phase.
  13. yup, german volume training, which conducts muscle hypertrophy no?
  14. lol McGuire wanted to say something but Ferraro kept going

  15. Reading the nhl comments on the dallas-bos trade was great. Blackhawks and Bruins fans bashing each other.... and then there's a boneheaded canucks fan that ruins it all for us... *sigh*

    1. Drouin
    2. Durl Dixsun

      Durl Dixsun

      sry il stop lul

    3. Mr.DirtyDangles

      Mr.DirtyDangles

      Dammit Durl wez can tek u enywer :(

  16. Good idea to do hypertrophy with legs before biking on the seawall the next day?
  17. Anyone know where Roy's headed next year?

    1. Show previous comments  3 more
    2. Mr.DirtyDangles

      Mr.DirtyDangles

      ^ I am sure he can afford to go out for his needs :D

    3. Gally

      Gally

      3rd Tier Swiss Leagues

    4. MANGO

      MANGO

      EI line up

  18. anyone know the song Bobby mac is dancing to?
  19. Holy crap, Kassian looks like a slim Roger Clemens

    1. Miss Korea Bob.Loblaw

      Miss Korea Bob.Loblaw

      Roger Clemens still has hair.

  20. I do all the time, I feel huge there.
  21. He needs to work on his speed... I can see him becoming a Bryan Bickell lite if he works hard enough
  22. sounds and looks like Kessel

    1. Xbox

      Xbox

      I thought the same thing

  23. nooo first Frk now Mantha.... screw the Redwings

  24. Did MG forget that we have Gaunce?

    1. Show previous comments  3 more
    2. TACIC

      TACIC

      it was actually 7th that edmonton had

    3. SkeeterHansen

      SkeeterHansen

      And who says Edmonton REALLY offered their 7th? It's all rumors.

    4. Brad Marchand

      Brad Marchand

      Ryan Rishaug ‏@TSNRyanRishaug 59m Told asking price for Schneider to Oilers was the 7, a 2nd and a good young player. High price to trade within division, Oil passed.

      Now shut up.

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