Hey all!
What would you guys recommend for someone trying to lose about 20-30 pounds while toning up the major muscles a bit?
Obviously cardio is really important in this, but I'm interested in how to mix it in with some weight training to achieve that goal (such as I assume nothing too intense on the weights, etc.). The extent of my workouts at this time are not much more than walking the dog most days of the week and playing golf a few times a month.
Any advice or personal experience would be great!