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ftmN

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Everything posted by ftmN

  1. ^ Exactly. My misses thinks I'm ripped up, reality is im only 11-12% and really want to get to 9~. Anything 14% or lower with definition can be considered attractive really.
  2. brb, muscles are going catabolic 10mins after workout, where's my whey protein, OH SH1T!!
  3. No carbs after your workout? You can't be serious lol. Carbs are just as important as protein for building muscle, perhaps even more so. I think what you meant to say is no carbs 3-5hrs before bed. So therefore you go to sleep on an empty stomach (burning all the carbs in your system) and don't have any carbs left over to turn into fat.
  4. Generally with guys you will not see defined abs until 10% or lower BF%, with guys fat is generally always the hardest to burn from the ab/stomach area as its the last to go. So when you are shredding/cutting you will lose fat from all other areas of your body and generally from your stomach last, with women the last area is their thighs/buns. Several studies done on this and anyone who has cut to below 10% BF will know what I'm talking about. I'm 6ft 175pounds (76kg) and around 11-12% BF atm and the only fat i have remaining is a little pudge on the stomach.
  5. Oh you Canadians, hot weather, you no nothing This is what we generally experience here in Aus each year - lowest temperature -1.3°C Jun 22 highest temperature 43.4°C Jan 5 Having said that there is obviously a huge climate difference in winter, I hate nothing more than 40+ each day without a reliable aircon, sleeping at night when it only goes down to 25~ sucks
  6. Has anyone actually heard any reliable updates on the interviews with Torts/Stevens/others? Everything these last 2 days has been pure speculation as far as I have seen.
  7. I guess the question we should be asking ourselves is do we trust MG and his interview/coach hiring skills?
  8. yay... the coach I want the least is the most likely candidate..? my god i hope thats a troll.
  9. Obviously with Tippet out of the question now, who would you guys have as assistants to Torts/Stevens/Ruff and why?
  10. People come into this thread for news and coaching discussion, all I'm trying to say. My application is being considered, watch out.
  11. Shutup with the whining and bitching, all of you. Keep it on topic.
  12. I'd prefer Ruff over Torts at the moment but would be happy with either if they are in fact the two 2nd interview candidates. My biggest fear is that if Torts is hired Gillis will sit back and go- 'Well thats my big risky move for the year done, that'll shut everyone up', and then nothing else/very little will be, moves that need to be done etc.
  13. In all fairness he was playing fairly average, as was most of the team, I agree with most of the points you have made and are arguing against him being head coach. In a perfect world I would hire all of the best candidates according to mainstream, give them all 2 seasons to see what they bring to the organisation and then go back in time and pick the most successful. However my flux capacitor is currently broken so I'll have to get back to you.
  14. According to..? Broiled Sports is a terrible source if that is what you are referring to.
  15. All coaches are going to have disrespect or hate in one way or another. Simply saying that a coach is hated and useless for benching a player or having a bad run in the past is nothing more than an excuse for previous incidents and not at all a representation of his abilities or what he could bring to Vancouver.
  16. we should make a '[NEWS ONLY] Coach Discussion (Rumours and Reports)' - topic so we can avoid going through pages of this stuff for actual news.
  17. maybe not ^. I think i'd prefer torts > ruff at the moment anyway, torts will hold the players accountable when playing badly.
  18. just wait for garrisons shot from the point next season, its power will be off the hook. Anger for loss of mayray will be used for it, predicting someone will die, I'm hoping for marchand's nose to be fixed.
  19. If someone could break down the pros and cons of stevens in relations to the canucks that would be appreciated. I know nothing of the guy or his coaching abilities.
  20. Bylsma won't be fired imo, can't rely on an option that really isnt an option. The fans want Malkin traded as well, do you see that happening as well lol?
  21. Does anyone honestly believe Bylsma is going to get fired? Short of an announcement in the next 2 days I don't see it happening.
  22. I would have rathered Eakins as an assistant to Tippet or the like, as far fetched as that reality sounds. Hoping MG takes his time and makes the right decision for our group, expecting something early July.
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