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Junkyard Dog

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Everything posted by Junkyard Dog

  1. Of course. Everywhere has it's flamers. I don't think that means I should turn a blind eye to everything BB posters post. Yeah the guy looks banned his routine has 300+ pages worth of responses though spanning over 6 years. It's all people asking questions in regards and sharing their own experience with the routine. That gives me insight of what changes could be made in order to make it work. So I am gonna air on the side of caution and gain more perspective before seriously committing. More knowledge the better.
  2. They'd probably have to keep a lot of rides shut down so it'll be a dubbed down PNE/Playland.
  3. Masks and having personal sanitizer should be mandatory. I am not sure how some of the rides will work since you'll be shoulder to shoulder with people at times.
  4. They'll be coming for our green and blue colours. They have to rock the team environment jerseys.
  5. Not entirely with chin ups and pulls. It's a overhand/underhand and wide/short grip difference. At least that's how I do mine, put more of a focus on biceps with my chin ups. I feel like the lack of a shoulder press in the routine makes doing 80-100 reps of incline/regular bench press twice a week doable. I was also thinking of starting at 40 reps per first to get used to the volume. And looking at it face value idk if I need to work my triceps that much day 1. Also I want to include barbell rows and tune it up a bit differently. This is the full program It's an old one but it got a lot of good reviews from people on the forums. https://forum.bodybuilding.com/showthread.php?t=146471313
  6. Found this routine I am gonna start soon. D1 - chest, front/side delts, triceps D2 - Upper back, rear delts, biceps D3 - lower back, legs D4 - Repeat D1 D5 - Repeat D2 D6 - Repeat D3 D7 - Rest D1 - Bench press, incline bench press, rope pressdowns, overhead dumbbell extensions (single arm), dumbbell side lateralsD2 - Chin-ups, pull-ups, chest-supported rows (or seated rows), rear delt flyes, preacher curlsD3 - Romanian deadlifts, front squats, leg curls, leg extensions, standing calf raises, seated calf raises Do 50 reps each exercise. Pick weight that's my 10 rep max. Have 30 sec rest. Don't stop till I have hit 50 reps. example Set 1 = 10 reps 30 second break Set 2 = 6 reps 30 second break Set 3 = 4 reps 30 second break Set 4 = 4 reps etc Keep going till I hit 50 reps. This is essentially the routine I found but I will probably make some changes to it to fit what I like to do personally. It seems very high volume but I am gonna have faith in the routine.
  7. Thanks captain obvious. Probably should step up his work out game and go everyday twice a day. No need for recovery days to build muscle or strength after 2 years of major injuries right?
  8. Depends how you work out. 4-5 times a week can be a lot and if you're trying to build muscle you need time off to recover. Also he has personal trainers at his disposal which puts him at an advantage over the average joe.
  9. That guy was smiling in court after shooting a trans woman leaving only to come back to shoot the dead body again. If there was ever a time to reinstate capital punishment for a day.
  10. Ottawa just has done a real good job scouting. They might have 2-4 guys make it as rookies next year because they are legitimately good enough. Some of their guys stepped in and had real good 1st year pro seasons and they are stocked. On top of that they have Chabot who's probably gonna win a Norris in his lifetime and Tkachuk. Topple that with a boatload of good prospects, some already good young players playing and a upcoming draft that nets them 7 picks in the first 2 rounds. On paper, barring any sort of different direction, They're set up a lot better than Detroit depth and talent-wise. Could the owner mess it up? Yeah but it's almost fool proof IMO, just need patience and lotto-luck. They are gonna have enough prospects and high quality ones to have possibly find 4-6 impact players with one or two of them being real studs.
  11. Black conservatives do exist. They get thrashed about by their own communities and make up a minority within the minority. Left usually majority of the black vote.
  12. Quality young pieces already and a very deep prospect pool in Ottawa that's about to get bigger. They just need time now and they'll be fine. He'd fit in the best there no doubt on paper. Sabers are closer to competing and have more of a culture problem than anyone. Detroit's in better hands but is further away.
  13. Any NDP candidate would for the most part.
  14. I disagree and state Ottawa. Closer to home and they have some good talent to build around. He'd be the icing on the cake.
  15. If we get 2 buyouts STL will be too and will be able to re-sign Pietrangelo.
  16. Good. We are better when we're the underdogs and underappreciated.
  17. It makes complete sense. Virtanen/Gaudette together is a weakness over teams would seek to take advantage of defensively. Significant risk that could cost us a series.
  18. Might be for the best. If he takes another step forward next season in the Liiga it'll be hard for Benning not to sign him over here for a look in NA.
  19. Down year? Anderson sustained a major season ending injury and has had an injury plagued season. He had surgery back in March and the estimated recovery was 4-6 months. We might want to stay clear of that. He's also 26. Savard is also a UFA in 2021, so we'd have him for a year, and is only a year younger than Tanev at 29. Personally I think we can do a lot better and younger considering we're giving up a core piece, we need to get a core piece back
  20. Spot on. I feel the same way about both JP and Ben Shapiro.
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