Found this routine I am gonna start soon.
D1 - chest, front/side delts, triceps
D2 - Upper back, rear delts, biceps
D3 - lower back, legs
D4 - Repeat D1
D5 - Repeat D2
D6 - Repeat D3
D7 - Rest
D1 - Bench press, incline bench press, rope pressdowns, overhead dumbbell extensions (single arm), dumbbell side lateralsD2 - Chin-ups, pull-ups, chest-supported rows (or seated rows), rear delt flyes, preacher curlsD3 - Romanian deadlifts, front squats, leg curls, leg extensions, standing calf raises, seated calf raises
Do 50 reps each exercise. Pick weight that's my 10 rep max. Have 30 sec rest. Don't stop till I have hit 50 reps.
example
Set 1 = 10 reps
30 second break
Set 2 = 6 reps
30 second break
Set 3 = 4 reps
30 second break
Set 4 = 4 reps
etc
Keep going till I hit 50 reps.
This is essentially the routine I found but I will probably make some changes to it to fit what I like to do personally. It seems very high volume but I am gonna have faith in the routine.