Zfetch Posted September 10, 2017 Share Posted September 10, 2017 Hey banana I'm a year older but I want to be a year younger. How do I do that? Link to comment
JM_ Posted September 10, 2017 Share Posted September 10, 2017 4 hours ago, BananaMash said: Sometimes that will help you in the long run if you want to be into free lifts more is doing a lot of core work. A strong core helps you brace better on lifts, which keeps your spine safe. I've also had a few pretty serious back injuries and have to be careful, but I'm approaching the 400lb deadlift and 315lb squat mark without a single issue. The best advice is to work at your own pace. Push yourself, but don't worry about your ego no worries on the ego, work and a raising a teenager beat that out of me a long time ago. I was just surprised at how much I lost in a few years vs. when i was regularly climbing, it was an eye opener. Link to comment
BananaMash Posted September 11, 2017 Author Share Posted September 11, 2017 54 minutes ago, Jimmy McGill said: no worries on the ego, work and a raising a teenager beat that out of me a long time ago. I was just surprised at how much I lost in a few years vs. when i was regularly climbing, it was an eye opener. You'll gain it back quicker than someone starting from square one though. Muscle memory is a very real and incredible thing. Link to comment
smithers joe Posted September 11, 2017 Share Posted September 11, 2017 i just took a memory quiz. they said i had a good memory. how can that be possible? i forget so much. Link to comment
Recommended Posts
Archived
This topic is now archived and is closed to further replies.