Wilbur Posted September 3, 2020 Share Posted September 3, 2020 16 minutes ago, grandmaster said: Actually treadmills are better for you as they absorb some of that harmful impact to your knees, lower back and hips. They also keep you honest when it comes to speed and time as running outside can subconsciously be at a slower pace and you wouldn’t know it. With my running routine a run for 35 minutes no matter what. However far I go in that time is however far I go. I can then check time at certain points (or distance at certain times) to see if I'm at a slower or quicker pace. I've done that since University and I find it really helps with that subconscious slow pace. Heh, which is real, because it totally feels like I run faster at night, but I know with how far ago that it isn't always the case. 1 Link to comment Share on other sites More sharing options...
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