Kent.St

Anyone have any killer ab and chest workouts?

Today makes going to school worth it. Can't wait to not pay attention lol

http://www.youtube.com/watch?v=Pd85Rj9SE6s Don't really agree, but it's a nice look back at some maps. What are your guys top 5?

http://www.youtube.com/watch?v=2sTVJANMAlE

http://www.youtube.com/watch?v=6UkDJ37E6WQ

I've got a decent amount of mass, I'm about 200 pounds. I've been lifting about 2 years now. But what you said adds up to what everyone else has said. Thanks for the advice! I'm excited to gain mass again even if it's slower. So I'm glad everyone's advice is the same! Thanks.

Need some tips. I've been stuck at about 12% body fat for about a year. I have a problem where I barely eat in the day that I'm working on. You could probably call me skinny fat, but with a foundation of muscle underneath. The only problem km facing is if I should bulk or cut. I've been told I should slow bulk and that will help me lose the fat and gain muscle. Think that's a good idea?

Or could be a week to get your heart rate up, so more cardio.

Lp

Reached a new strength. Seeing no results mirror wise can be pretty deflating on the Confidence. But when I picked up the dumbbells and curled them like I would have on a lower weight made up for everything!!! Such a f**king awesome feeling! 50 pounds with 8 curls 3 times. May not be a lot with fellow lifters, but it's an improvement nonetheless!