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Steve23

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Posts posted by Steve23

    The Workout Thread

    in Off-Topic General

    Posted

    On 2018-06-04 at 12:57 PM, NucksPatsFan said:

    I enjoy it. 

     

    Alarm at 5:50AM - get out of bed and take ephedrine and caffeine with water, change, get the dog's harness and leash on

    6AM - run 4km 

    Get home, shower, eat, sit down and watch sportscenter

    Work 8-430

    5-545 weights

    6pm until bed free to do whatever.

     

    I like it because it doesn't interfere with my life. I don't feel like I'm choosing between doing things with friends/family and working out, or giving up time at home to spend hours at the gym. 

    Thanks for sharing your routine. I'm going to try and adopt the morning run  and gym after work routine.The few times I do get out and run  super early,  I find it really sets the tone for the rest of the day and I just feel productive before the day has even started.

     

    The only issue with going to the gym 5-7pm is its ridiculously busy and you can't even get a decent workout in. I usually go an hour before closing but it isn't ideal. 

     

    Are you finding the ephedrine effective? I'm looking for a good pre-workout.

     

    The Workout Thread

    in Off-Topic General

    Posted

    3 hours ago, NucksPatsFan said:

    Seeing good results with 24mg ephedrine + 200mg caffeine in the morning at 6am before rkm run and 16mg ephedrine with 200mg caffeine at about 3PM and a weights workout at 5pm. 

     

    It's more than enough for me, I don't know how guys do 25mg 3 times a day lol. 

    Hm, I should give it a shot. Trying to commit to the same morning run/evening weights routine to really get into shape. I lost 80lbs years ago since after high school and have maintained a fairly athletic physique, but trying to bring it to the next level by toning up and getting more definition.

    Rate The Last Movie You Saw - 2

    in Off-Topic General

    Posted

    On 29/10/2016 at 1:33 PM, GLASSJAW said:

    4 hours of my life completely wasted

     

    make sure you finish it! the end is ridiculous

    I just finished the novel and thought the same thing. It started out pretty strong but when it got into the actual back story of "It" and it's history, it just spiraled from there. The last 1/3 of the book complete dissolved any fear factor it previously had going on.

    Bo Horvat | #53 | C

    in Alumni

    Posted

    C'mon man, 6 posts before yours is the explanation. If you don't like it, go post in the other Horvat threads in Canucks Talk.

    By the way, they don't move the prospect talk threads to the main Canucks Talk forum, they just lock them in the prospects directory and continue with any new threads that are created.

    Right on!! Way to police these threads man! I tip my virtual hat to you :rolleyes:

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