naslund.is.king
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Everything posted by naslund.is.king
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Vote bj -
Nik town sub incoming
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Team mafia
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l Town
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Good advice. I need to make sure I'm doing the same. It's easy to just breeze through and not really push yourself to your potential.
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My sets are usually 4-12 or 3-15 I lift as heavy as I can to still complete the sets/reps
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Amazing what motivation/believing in yourself can do.
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Ya I don't wanna go lower then this. Need to start adding muscle Was at 1900 calories initially, now I'm at 2500 realistically I should be at 3500-4000 to gain I spend on average about 2.5 hours at the gym 35 of which are on the stairs ....something tells me losing the weight will appear easy vs gaining the weight back in muscle and looking how I want.
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Just got really into it about 4 months ago. 6'0 down from 210 to 162. Absolutely addicted. You any good with the nutrition side things?
