babych

Dividing both sides by (x + y - z) is the error as x + y - z = 0 and division by zero is undefined. I confess... I'm a math geek...

The Week Of - 1/10 Holy hell what a turd of a movie. I got about 10-15 minutes in and turned it off.

100% agree!

Yep - and he was a rescue do, if you can believe it! He's a little busy (still young) but very loving and smart.

Well, I don't have any pets but this is my friends dog... we get along pretty well;)

You sir, are a quality human being! I think you just described love...

I'd say I lift less than all you mentioned - up till now I've been doing lighter weights with more reps and getting my heart rate up. I appreciate your suggestions, Sean!

I'll give you a little background on my journey.. when I was younger I was much more active in the gym.. then I went thru a 10 yr period of sitting on the couch drinking beer, lol. I'm not a tall guy (5'7") and ballooned up to around 180 (it was high 170's for sure). about a year and a half ago I hired a personal trainer and looked into healthy eating and got down to the low 160's and stayed there for about a year. I stopped with the trainer awhile ago cause it was getting expensive. Then in dec I cut out alcohol completely and now I'm low 150's (this morning I was 149, geez). I have no idea as to my body fat but I'd guess it'd have to be <20% for sure. I'd say that I know my way around the gym and I'm looking to add maybe 5 lbs of lean muscle, which is a new experience for me. I'm going to be upping my caloric intake for sure;)

I'm pretty fit at the moment. I workout 4-5x per week doing various things: weights, cardio, circuits, etc. In the summer I get out walking and hiking. My issue, and it's one that I didn't think I would ever have, is that I'm dropping weight and need to put some muscle on.

Looking for advice on building muscle mass and strength. What are some of your fav techniques for this? I'm doing a combination of GVT (10 x 10) and also some shorter, heavier (for me) sets (5 x 5).

Here's a recent pic of me and my mom's dog. He's a rescue pooch and is about the chillest animal I've ever met.

Begin Again - 7.5/10 i thought this was a lovely little movie - reminded me a little of Once (not as good, tho).

I really loved this movie - Sam Rockwell is amazing

It was one time dude, let it go

Train to Busan - 9/10 Korean zombie flick currently on Netflix absolutely loved it.

I'll confess, as I math guy and math teacher it has always bothered me when people (mostly teachers) say that. Edit - I do agree with you that it sounds better without the "and"

Why is that? Do you prefer "twenty - ___" instead?

My confession: so after a tough breakup/divorce with someone that I thought I'd be with forever (boy is forever a long time, lol!) I think I may have actually found someone that "gets" me and that I may be finally happy with

I totally agree with you about not liking the process. Lately I've found a way to make it more palatable though... when I meet someone for a first date I always suggest doing something that I like to do or would anyway like grabbing a tea and going on a scenic walk or playing minigolf. So if the date goes poorly or doesn't lead to anything at least I had a good time

Me today at the top of the Beehive in Lake Louise...

Me hiking a couple of weeks ago.. .

oh dear

Watched the first one yesterday... I thought it was pretty great. I'll most likely check out the second one today.

Logan: 9/10 This is the Wolverine movie I've waiting for...

How are things with you?