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Kass9

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  1. Kass9
    I need help! So I am 5 foot 9 inches, ~200 pounds and I need to lose weight. My main issue is working out consistently, I don't believe in going to the gym just to lose weight as it is very much cardio related and moderate weight. However, I do exercises at home. But I always fall off. Consistency is my issue. Is there an exercise or routine I could do at home that is effective in losing weight? Also, any nutrition tips? I enjoy meat, eggs, but I'm always stuck when I want to eat healthier at home. Any recommendations as to what I can make at home instead of eating out all the time? Also, I don't want to go on a diet, I want to be able to keep the weight off, so that's why I am asking for an enjoyable routine, and healthy but filling dishes. One more thing, every time I work out my muscles, they twitch throughout the day and it is every uncomfortable, any ideas? Thanks a ton!
  2. Kass9
    What does a player do to get himself 'waived' out of the faceoff?
  3. Kass9
    Hallelujah !
  4. Kass9

    RIP AV. You just killed yourself. Enjoy taking your gum chewing behind another bench.

    1. Show previous comments  8 more
    2. smithers joe

      smithers joe

      we each have an opinion...mine hasn't changed this season...maybe, you just know more about hockey than i do...i know i've never coached in the nhl, so i could be wrong...

    3. Xbox

      Xbox

      AV did find someone to play with Kesler. His name is Roy and he is a pass first player. What more can you get?

    4. Xbox

      Xbox

      MG*

  5. Kass9

    I expect a Canucks trade to be reported after the deadline

  6. Kass9

    Anyone transfer from UBC Science to Sauder?

  7. Kass9
    Burt Wonderstone - 6
  8. Kass9
    You've been here since the end of WWI and you still don't recognize any of them? May be time to take a nap..
  9. Kass9
    That may be true, but how will I see Selena Gomez doing stuff like that without the movie?
  10. Kass9

    You dropped your pen there, GARRY!

  11. Kass9
    "Music" of 2013
  12. Kass9
    Lots of bad movies currently playing.. And speaking of bad movies, I wanna watch Spring Breakers.. we all know why.
  13. Kass9

    Hansen get 1 game, and Keith gets 5? Laughable, but not surprised!

    1. allkill326

      allkill326

      It's fair.

    2. peener

      peener

      dagummit

  14. Kass9

    Canucks Team Store should start selling AV coins

    1. Show previous comments  1 more
    2. ChenWei91

      ChenWei91

      Watch them charge $100.00 a coin, and people will still buy it...

    3. Brad Marchand

      Brad Marchand

      Made my own.

    4. Durl Dixsun

      Durl Dixsun

      Id buy it.

  15. Kass9

    How do you buy tickets from a scalper and make sure the tickets aren't fake? Make them scan at the gate and pay them?

    1. Show previous comments  2 more
    2. Aladeen

      Aladeen

      However http://canucks.nhl.com/club/page.htm?id=40105 tells us that they cannot be verified prior to the game.

    3. Bertuzzi Babe

      Bertuzzi Babe

      It was a heads up.....nothing more. It would be a shame if a mod saw it first, is all.

    4. LostViking

      LostViking

      Get their driver's license info off them, I've seen people do that

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