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Canucks4Cup2012

Bowflex home gym!

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I tried that bowflex treadclimber at the gym today, did it sarcastically at first but that sh*t works. I didn't think it'd get my heart rate up, but it's like running in the sand.

Anyway, that looks like the bowflex 1 or Weider crossbow equivalent. I'd stay away from both, it'll just collect dust. Resistance training requires higher reps, as well as a person who knows how to get a pump from it. You plateau pretty quick off of those.

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Buy Precor Gym instead - I tried the Bowflex and spoke with a Fitness Trainer and they recommended a weight machine over the Bowflex as the Bowflex isn't the same resistance all the way through your rep. I also have a treadmill and free weights and an older York gym.

http://www.precor.com/en-ca/home/products/strength

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