HI5

Chavez v Canelo This one's going to be a good one! Julio Chavez looks like he's ready to battle and finally make his stamp on boxing. Hoping he upsets Canelo!

Dafuqq happened to Spurs...Popvichhh mad

Plan is to weigh myself first thing in the morning everyday and take the average of 7 days. Goals to hit the 1-2lbs decrease a week and I'm good.

Start of the monthhhh! Weighed in 198.6lbs this morning..bit heavier than I wanted. Going to be tracking every morning now so I can make better adjustments to my macros, once I get a better average. Estimated around 19-21% bf which was higher than expected via naval measurements. Time to go get it!

Good to know..was about to skip this movie cause im not a big fan of his.

Down goes Vladimir! Exciting fight with Klitschko almost winning by rounds. Must watch fight!

As others suggested..too many negative and long term side effects for short term gain. The same could likely be achieved naturally but would require a bit more time and discipline. ------------- For starters maybe try a caloric deficit on a flexible diet and tracking app such as myfitnesspal. This was one of the articles that helped me figure out what my daily maintenance calories were and how to create a surplus or deficit based on my goals. http://seannal.com/articles/nutrition/best-macros-for-cutting.php You can adjust your macros, cut more calories or increase cardio when you see a stall in your progress. The app allows you to track your daily calories and daily macros and no cost. In 12-16 weeks you should see significant results and hopefully it creates better longterm habits. As with steroid use, sometimes you can get away with staying within strict diet guidelines which could lead to high cholesterol and other issues. Flexible dieting allows you to eat junk once in a while and not having to feel guilty about it.

Had no idea about that..def gives me something to research. Think I'll stick to actual cake chased with a protein shake.

Never been..but is it true that they have no showers, water fountains and more machines rather than free weights? I'm sure complaints ive heard are over exaggerated but at that price point can you really go wrong?

I was extremely disappointed with it. Thought it would be better.

I just love cake lol, but the sugar/sodium/potassium levels made it a bit more appealing for me. Usually when I look or think macros I think carbs/sugar, protein, fat, fiber and sodium/potassium. I find with myfitnesspal its easy to track these. From what ive gathered, early mornings and fri/sat nights are best. Lunch and evenings suck.

Had this saved on my phone..figured id post it here: March 4: Tony Bellew vs David Hayes (LON) Keith Thurman vs Danny Garcia (NYC) March 18: Gennady Golovkin vs Daniel Jacobs (NYC) April 8: Vasyl Lomachenko vs. Jason Sosa (US) April 22: Andre Berto VS Shawn Porter (US) April 29: Anthony Joshua vs. Wladimir Klitschko (LON) May 6: Canelo Alvarez vs. Julio Cesar Chavez (LAS) Lucas Matthysse vs. Emmanuel Taylor (LAS) May 19: Amir Khan vs. Manny Pacquio (DUB) - CANCELLED May 20: Terence Crawford vs. Felix Diaz May 27: Kell Brook vs. Errol Spence Jr (LON) June 17: Andre Ward vs Sergei Kovalev (US) July 1: Manny Pacquio vs Jeff Horn (AUS)

Been seeing a lot of new protein edibles coming out to the market. Pancake mixes, syrups and cakes etc. Anyone ever try ones that actually taste good? Came across these..thinking about trying a pack for when ive got a sweet tooth. Nutrition Facts

Live report from Goodlife Fitness: 12:09PM -- All 6 squat racks, 2 Smith machines, 4 flat bench presses and 2 incline benches in use. Dumbell area full of landmines. &^@# this &^@#ing gym

Oh man, IF gotta be tough. I'm one of those people who just has a habit of eating or snackin every 2-3 hours. I plan on just adding 20-30 135bpm steady state cardio post workout when I see a stall in fat loss. Goodlife isn't bad for the fact it's Canada wide and about half of them are 24/7. It really depends what your looking for as this is the type of gym that is very busy. You'll see fresh gym noobs, average gym goers, roiders to senior citizens. They really go hard at promoting the "post workout selfie" in their advertising. All locations ive been to have a dry sauna, not wet and no pool if that's something your looking for. All in all maybe try a 5 day trial, cause it's not the gym for everyone. My previous gym closed down and I was able to get a corporate deal at Goodlife as theirs one near my work and my home. Many employers offer the corporate deal, so check with yours cause its just over $400 for the year and includes towel service. I think regular is like $70-$80 a month.

Summer is coming 500cal deficit begins tomorrow (bit of a late start but whatever).

Porter v Thurman 2 -- TBA Joshua v Klitschko -- Saturday in UK